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Salad, iceberg lettuce, tomato and cucumber, french dressing
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 56 kcal —
- Protein 0.7 g 1%
- Karbohidrat 2.9 g 1%
- Lemak 4.4 g 6%
- Lemak tepu 0.3 g 1%
- Serat 0.8 g 3%
- Gula 2.7 g —
- Natrium 71.7 mg 3%
- Kolesterol 0.26 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 25.2 µg 3%
- Vitamin C 8.7 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 22.8 µg 19%
- Tiamina (B1) 0.04 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 0.39 mg 2%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 22.3 µg 6%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 25 mg 2%
- Zat besi 0.33 mg 2%
- Magnesium 11.6 mg 3%
- Fosforus 30.2 mg 2%
- Kalium 247 mg 5%
- Zink 0.21 mg 2%
- Kuprum 0.03 mg 4%
- Mangan 0.22 mg 10%
- Selenium 0.42 µg 1%
- Iodin 0.9 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 56 | 0.7 g | 2.9 g | 4.4 g |
| 50 g | 50 g | 28 | 0.4 g | 1.4 g | 2.2 g |
| 150 g | 150 g | 84 | 1.1 g | 4.3 g | 6.6 g |
| 200 g | 200 g | 112 | 1.4 g | 5.7 g | 8.8 g |
| 250 g | 250 g | 140 | 1.8 g | 7.2 g | 11 g |
Makanan serupa
Soalan tentang Salad, iceberg lettuce, tomato and cucumber, french dressing
Berapa kalori dalam 100 g Salad, iceberg lettuce, tomato and cucumber, french dressing?
100 g Salad, iceberg lettuce, tomato and cucumber, french dressing mengandungi 56 kcal, dengan 0.7 g protein, 2.9 g karbohidrat dan 4.4 g lemak.
Berapa kalori dalam 50 g Salad, iceberg lettuce, tomato and cucumber, french dressing?
50 g Salad, iceberg lettuce, tomato and cucumber, french dressing mengandungi 28 kcal, dengan 0.4 g protein, 1.4 g karbohidrat dan 2.2 g lemak.
Berapa kalori dalam 150 g Salad, iceberg lettuce, tomato and cucumber, french dressing?
150 g Salad, iceberg lettuce, tomato and cucumber, french dressing mengandungi 84 kcal, dengan 1.1 g protein, 4.3 g karbohidrat dan 6.6 g lemak.
Berapa kalori dalam 200 g Salad, iceberg lettuce, tomato and cucumber, french dressing?
200 g Salad, iceberg lettuce, tomato and cucumber, french dressing mengandungi 112 kcal, dengan 1.4 g protein, 5.7 g karbohidrat dan 8.8 g lemak.
Berapa kalori dalam 250 g Salad, iceberg lettuce, tomato and cucumber, french dressing?
250 g Salad, iceberg lettuce, tomato and cucumber, french dressing mengandungi 140 kcal, dengan 1.8 g protein, 7.2 g karbohidrat dan 11 g lemak.
Sumber: Fineli (Finland) 3348 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
