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Salad, italian salad with mayonnaise
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 206 kcal —
- Protein 3 g 6%
- Karbohidrat 6.6 g 2%
- Lemak 19 g 24%
- Lemak tepu 2.5 g 12%
- Serat 1.1 g 4%
- Gula 2.9 g —
- Natrium 342 mg 15%
- Kolesterol 76.9 mg 26%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 132 µg 15%
- Vitamin C 5.2 mg 6%
- Vitamin D 0.03 µg 0%
- Vitamin E 6.1 mg 40%
- Vitamin K 37.6 µg 31%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 0.97 mg 6%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 12.7 µg 3%
- Vitamin B12 0.35 µg 15%
Mineral
- Kalsium 12.3 mg 1%
- Zat besi 0.55 mg 3%
- Magnesium 13.6 mg 3%
- Fosforus 62.5 mg 5%
- Kalium 188 mg 4%
- Zink 0.39 mg 4%
- Kuprum 0.07 mg 7%
- Mangan 0.13 mg 5%
- Selenium 8.1 µg 15%
- Iodin 12.8 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 206 | 3 g | 6.6 g | 19 g |
| 50 g | 50 g | 103 | 1.5 g | 3.3 g | 9.3 g |
| 150 g | 150 g | 309 | 4.5 g | 9.8 g | 28 g |
| 200 g | 200 g | 412 | 6 g | 13 g | 37 g |
| 250 g | 250 g | 515 | 7.5 g | 16 g | 47 g |
Makanan serupa
- Salad italian salad with mayonnaise saarioinen166 kcal / 100 g
- Salad italian salad with mayonnaise atria185 kcal / 100 g
- Salad italian salad with mayonnaise average of industrial products152 kcal / 100 g
- Salad italian salad with mayonnaise light atria103 kcal / 100 g
- Salad italian salad without mayonnaise67 kcal / 100 g
- Salad beetroot salad with mayonnaise129 kcal / 100 g
- Italian mayonnaise salad200 kcal / 100 g
- Cheese salad sour cream dressing113 kcal / 100 g
Soalan tentang Salad, italian salad with mayonnaise
Berapa kalori dalam 100 g Salad, italian salad with mayonnaise?
100 g Salad, italian salad with mayonnaise mengandungi 206 kcal, dengan 3 g protein, 6.6 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 50 g Salad, italian salad with mayonnaise?
50 g Salad, italian salad with mayonnaise mengandungi 103 kcal, dengan 1.5 g protein, 3.3 g karbohidrat dan 9.3 g lemak.
Berapa kalori dalam 150 g Salad, italian salad with mayonnaise?
150 g Salad, italian salad with mayonnaise mengandungi 309 kcal, dengan 4.5 g protein, 9.8 g karbohidrat dan 28 g lemak.
Berapa kalori dalam 200 g Salad, italian salad with mayonnaise?
200 g Salad, italian salad with mayonnaise mengandungi 412 kcal, dengan 6 g protein, 13 g karbohidrat dan 37 g lemak.
Berapa kalori dalam 250 g Salad, italian salad with mayonnaise?
250 g Salad, italian salad with mayonnaise mengandungi 515 kcal, dengan 7.5 g protein, 16 g karbohidrat dan 47 g lemak.
Sumber: Fineli (Finland) 3318 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
