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Salad, italian salad with mayonnaise, average of industrial products
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 152 kcal —
- Protein 2.8 g 6%
- Karbohidrat 8.5 g 3%
- Lemak 12 g 15%
- Lemak tepu 1.3 g 6%
- Serat 1 g 4%
- Gula 3.7 g —
- Natrium 357 mg 16%
- Kolesterol 18.2 mg 6%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 169 µg 19%
- Vitamin C 3.7 mg 4%
- Vitamin D 0.29 µg 1%
- Vitamin E 3 mg 20%
- Vitamin K 21.5 µg 18%
- Tiamina (B1) 0.09 mg 7%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 0.68 mg 4%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 17.3 µg 4%
- Vitamin B12 0.39 µg 16%
Mineral
- Kalsium 20.8 mg 2%
- Zat besi 0.57 mg 3%
- Magnesium 13.2 mg 3%
- Fosforus 70.4 mg 6%
- Kalium 173 mg 4%
- Zink 0.6 mg 5%
- Kuprum 0.06 mg 7%
- Mangan 0.15 mg 6%
- Selenium 7.1 µg 13%
- Iodin 19.7 µg 13%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 152 | 2.8 g | 8.5 g | 12 g |
| 50 g | 50 g | 76 | 1.4 g | 4.2 g | 5.8 g |
| 150 g | 150 g | 228 | 4.2 g | 13 g | 18 g |
| 200 g | 200 g | 304 | 5.6 g | 17 g | 23 g |
| 250 g | 250 g | 380 | 7 g | 21 g | 29 g |
Makanan serupa
Soalan tentang Salad, italian salad with mayonnaise, average of industrial products
Berapa kalori dalam 100 g Salad, italian salad with mayonnaise, average of industrial products?
100 g Salad, italian salad with mayonnaise, average of industrial products mengandungi 152 kcal, dengan 2.8 g protein, 8.5 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 50 g Salad, italian salad with mayonnaise, average of industrial products?
50 g Salad, italian salad with mayonnaise, average of industrial products mengandungi 76 kcal, dengan 1.4 g protein, 4.2 g karbohidrat dan 5.8 g lemak.
Berapa kalori dalam 150 g Salad, italian salad with mayonnaise, average of industrial products?
150 g Salad, italian salad with mayonnaise, average of industrial products mengandungi 228 kcal, dengan 4.2 g protein, 13 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 200 g Salad, italian salad with mayonnaise, average of industrial products?
200 g Salad, italian salad with mayonnaise, average of industrial products mengandungi 304 kcal, dengan 5.6 g protein, 17 g karbohidrat dan 23 g lemak.
Berapa kalori dalam 250 g Salad, italian salad with mayonnaise, average of industrial products?
250 g Salad, italian salad with mayonnaise, average of industrial products mengandungi 380 kcal, dengan 7 g protein, 21 g karbohidrat dan 29 g lemak.
Sumber: Fineli (Finland) 33603 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
