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Salad, lettuce, cucumber and tomato
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 16 kcal —
- Protein 0.7 g 1%
- Karbohidrat 2.1 g 1%
- Lemak 0.2 g 0%
- Lemak tepu 0 g 0%
- Serat 0.8 g 3%
- Gula 2.1 g —
- Natrium 6.4 mg 0%
- Kolesterol 0.12 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 47.5 µg 5%
- Vitamin C 9.7 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.41 mg 3%
- Vitamin K 31 µg 26%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 0.44 mg 3%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 18.7 µg 5%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 20.5 mg 2%
- Zat besi 0.29 mg 2%
- Magnesium 11 mg 3%
- Fosforus 30.1 mg 2%
- Kalium 256 mg 5%
- Zink 0.17 mg 2%
- Kuprum 0.03 mg 4%
- Mangan 0.19 mg 8%
- Selenium 0.44 µg 1%
- Iodin 1 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 16 | 0.7 g | 2.1 g | 0.2 g |
| 50 g | 50 g | 8 | 0.4 g | 1.1 g | 0.1 g |
| 150 g | 150 g | 24 | 1.1 g | 3.2 g | 0.3 g |
| 200 g | 200 g | 32 | 1.4 g | 4.3 g | 0.4 g |
| 250 g | 250 g | 40 | 1.8 g | 5.3 g | 0.5 g |
Makanan serupa
- Salad lettuce cucumber and tomato french dressing66 kcal / 100 g
- Salad lettuce cucumber and tomato home-made french dressing58 kcal / 100 g
- Salad iceberg lettuce tomato and cucumber16 kcal / 100 g
- Salad chinese cabbage cucumber and tomato17 kcal / 100 g
- Sausage salad macaroni vegetables without dressing142 kcal / 100 g
- Tuna salad with vegetables without dressing54 kcal / 100 g
Soalan tentang Salad, lettuce, cucumber and tomato
Berapa kalori dalam 100 g Salad, lettuce, cucumber and tomato?
100 g Salad, lettuce, cucumber and tomato mengandungi 16 kcal, dengan 0.7 g protein, 2.1 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 50 g Salad, lettuce, cucumber and tomato?
50 g Salad, lettuce, cucumber and tomato mengandungi 8 kcal, dengan 0.4 g protein, 1.1 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Salad, lettuce, cucumber and tomato?
150 g Salad, lettuce, cucumber and tomato mengandungi 24 kcal, dengan 1.1 g protein, 3.2 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 200 g Salad, lettuce, cucumber and tomato?
200 g Salad, lettuce, cucumber and tomato mengandungi 32 kcal, dengan 1.4 g protein, 4.3 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 250 g Salad, lettuce, cucumber and tomato?
250 g Salad, lettuce, cucumber and tomato mengandungi 40 kcal, dengan 1.8 g protein, 5.3 g karbohidrat dan 0.5 g lemak.
Sumber: Fineli (Finland) 3307 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
