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Mozzarella salad with tomato and basil, oil-based dressing
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 177 kcal —
- Protein 5.9 g 12%
- Karbohidrat 2 g 1%
- Lemak 16 g 20%
- Lemak tepu 5.1 g 26%
- Serat 0.2 g 1%
- Gula 1.9 g —
- Natrium 146 mg 6%
- Kolesterol 17.3 mg 6%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 119 µg 13%
- Vitamin C 8.6 mg 10%
- Vitamin D 0.05 µg 0%
- Vitamin E 1.6 mg 11%
- Vitamin K 15.8 µg 13%
- Tiamina (B1) 0.04 mg 4%
- Riboflavin (B2) 0.11 mg 9%
- Niasin (B3) 0.45 mg 3%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 13.7 µg 3%
- Vitamin B12 0.5 µg 21%
Mineral
- Kalsium 160 mg 12%
- Zat besi 0.39 mg 2%
- Magnesium 10.9 mg 3%
- Fosforus 120 mg 10%
- Kalium 164 mg 3%
- Zink 0.93 mg 8%
- Kuprum 0.03 mg 3%
- Mangan 0.1 mg 4%
- Selenium 2.1 µg 4%
- Iodin 7.8 µg 5%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 177 | 5.9 g | 2 g | 16 g |
| 50 g | 50 g | 89 | 2.9 g | 1 g | 8 g |
| 150 g | 150 g | 266 | 8.8 g | 3 g | 24 g |
| 200 g | 200 g | 354 | 12 g | 4 g | 32 g |
| 250 g | 250 g | 443 | 15 g | 5.1 g | 40 g |
Makanan serupa
Soalan tentang Mozzarella salad with tomato and basil, oil-based dressing
Berapa kalori dalam 100 g Mozzarella salad with tomato and basil, oil-based dressing?
100 g Mozzarella salad with tomato and basil, oil-based dressing mengandungi 177 kcal, dengan 5.9 g protein, 2 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 50 g Mozzarella salad with tomato and basil, oil-based dressing?
50 g Mozzarella salad with tomato and basil, oil-based dressing mengandungi 89 kcal, dengan 2.9 g protein, 1 g karbohidrat dan 8 g lemak.
Berapa kalori dalam 150 g Mozzarella salad with tomato and basil, oil-based dressing?
150 g Mozzarella salad with tomato and basil, oil-based dressing mengandungi 266 kcal, dengan 8.8 g protein, 3 g karbohidrat dan 24 g lemak.
Berapa kalori dalam 200 g Mozzarella salad with tomato and basil, oil-based dressing?
200 g Mozzarella salad with tomato and basil, oil-based dressing mengandungi 354 kcal, dengan 12 g protein, 4 g karbohidrat dan 32 g lemak.
Berapa kalori dalam 250 g Mozzarella salad with tomato and basil, oil-based dressing?
250 g Mozzarella salad with tomato and basil, oil-based dressing mengandungi 443 kcal, dengan 15 g protein, 5.1 g karbohidrat dan 40 g lemak.
Sumber: Fineli (Finland) 32915 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
