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Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 251 kcal —
- Protein 13 g 26%
- Karbohidrat 38 g 14%
- Lemak 1.8 g 2%
- Lemak tepu 0.2 g 1%
- Serat 8.8 g 32%
- Gula 3.2 g —
- Natrium 447 mg 19%
- Kolesterol 0.02 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 4.9 µg 1%
- Vitamin C 3.4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.71 mg 5%
- Vitamin K 5 µg 4%
- Tiamina (B1) 0.23 mg 19%
- Riboflavin (B2) 0.16 mg 12%
- Niasin (B3) 0.76 mg 5%
- Vitamin B6 0.19 mg 11%
- Folat (B9) 84.7 µg 21%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 44.5 mg 3%
- Zat besi 3.8 mg 21%
- Magnesium 113 mg 27%
- Fosforus 307 mg 25%
- Kalium 585 mg 12%
- Zink 2.9 mg 26%
- Kuprum 0.35 mg 39%
- Mangan 2.2 mg 95%
- Selenium 4 µg 7%
- Iodin 32.1 µg 21%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 251 | 13 g | 38 g | 1.8 g |
| 50 g | 50 g | 126 | 6.5 g | 19 g | 0.9 g |
| 150 g | 150 g | 377 | 20 g | 57 g | 2.7 g |
| 200 g | 200 g | 502 | 26 g | 76 g | 3.6 g |
| 250 g | 250 g | 628 | 33 g | 96 g | 4.5 g |
Makanan serupa
- Multigrain bread root vegetable bread parsnip and carrot fazer283 kcal / 100 g
- Multigrain bread root vegetable bread beetroot and carrot fazer275 kcal / 100 g
- Rye bread oululainen ruislimppu fazer258 kcal / 100 g
- Rye bread wholegrain rye real tumma fazer218 kcal / 100 g
- Toast rye toast fazer230 kcal / 100 g
- Fazer roast rolls260 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- White bread wheat baguette with cheese fazer276 kcal / 100 g
- Finn crisp oat crispbread oululainen fazer378 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
Soalan tentang Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer
Berapa kalori dalam 100 g Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer?
100 g Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer mengandungi 251 kcal, dengan 13 g protein, 38 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 50 g Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer?
50 g Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer mengandungi 126 kcal, dengan 6.5 g protein, 19 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 150 g Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer?
150 g Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer mengandungi 377 kcal, dengan 20 g protein, 57 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 200 g Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer?
200 g Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer mengandungi 502 kcal, dengan 26 g protein, 76 g karbohidrat dan 3.6 g lemak.
Berapa kalori dalam 250 g Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer?
250 g Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer mengandungi 628 kcal, dengan 33 g protein, 96 g karbohidrat dan 4.5 g lemak.
Sumber: Fineli (Finland) 34727 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
