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Multigrain bread, root vegetable bread, parsnip and carrot, fazer
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 283 kcal —
- Protein 11 g 23%
- Karbohidrat 42 g 15%
- Lemak 5.5 g 7%
- Lemak tepu 0.5 g 2%
- Serat 8.6 g 31%
- Gula 2.5 g —
- Natrium 456 mg 20%
- Kolesterol 0.12 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 81 µg 9%
- Vitamin C 1.7 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 8 µg 7%
- Tiamina (B1) 0.28 mg 23%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 2.4 mg 15%
- Vitamin B6 0.19 mg 11%
- Folat (B9) 72.9 µg 18%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 64.6 mg 5%
- Zat besi 3.2 mg 18%
- Magnesium 97.7 mg 23%
- Fosforus 256 mg 20%
- Kalium 591 mg 13%
- Zink 2.1 mg 19%
- Kuprum 0.44 mg 49%
- Mangan 1.8 mg 78%
- Selenium 5 µg 9%
- Iodin 32.7 µg 22%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 283 | 11 g | 42 g | 5.5 g |
| 50 g | 50 g | 142 | 5.7 g | 21 g | 2.8 g |
| 150 g | 150 g | 425 | 17 g | 63 g | 8.3 g |
| 200 g | 200 g | 566 | 23 g | 84 g | 11 g |
| 250 g | 250 g | 708 | 29 g | 105 g | 14 g |
Makanan serupa
- Multigrain bread root vegetable bread beetroot and carrot fazer275 kcal / 100 g
- Rye bread root vegetable bread wholegrain rye zucchini and parsnip fazer251 kcal / 100 g
- Multigrain bread oat bread puikula kaura fazer270 kcal / 100 g
- Fazer roast rolls268 kcal / 100 g
- Toast multigrain toast fazer alku281 kcal / 100 g
- Rye bread wholegrain rye real tumma fazer218 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- White bread wheat baguette with cheese fazer276 kcal / 100 g
- Finn crisp oat crispbread oululainen fazer378 kcal / 100 g
- Karelian pasty rice filling fazer223 kcal / 100 g
Soalan tentang Multigrain bread, root vegetable bread, parsnip and carrot, fazer
Berapa kalori dalam 100 g Multigrain bread, root vegetable bread, parsnip and carrot, fazer?
100 g Multigrain bread, root vegetable bread, parsnip and carrot, fazer mengandungi 283 kcal, dengan 11 g protein, 42 g karbohidrat dan 5.5 g lemak.
Berapa kalori dalam 50 g Multigrain bread, root vegetable bread, parsnip and carrot, fazer?
50 g Multigrain bread, root vegetable bread, parsnip and carrot, fazer mengandungi 142 kcal, dengan 5.7 g protein, 21 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 150 g Multigrain bread, root vegetable bread, parsnip and carrot, fazer?
150 g Multigrain bread, root vegetable bread, parsnip and carrot, fazer mengandungi 425 kcal, dengan 17 g protein, 63 g karbohidrat dan 8.3 g lemak.
Berapa kalori dalam 200 g Multigrain bread, root vegetable bread, parsnip and carrot, fazer?
200 g Multigrain bread, root vegetable bread, parsnip and carrot, fazer mengandungi 566 kcal, dengan 23 g protein, 84 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 250 g Multigrain bread, root vegetable bread, parsnip and carrot, fazer?
250 g Multigrain bread, root vegetable bread, parsnip and carrot, fazer mengandungi 708 kcal, dengan 29 g protein, 105 g karbohidrat dan 14 g lemak.
Sumber: Fineli (Finland) 34724 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
