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Cheese, home-made fresh cheese, 9-14% fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 198 kcal —
- Protein 20 g 40%
- Karbohidrat 4.3 g 2%
- Lemak 11 g 14%
- Lemak tepu 7.2 g 36%
- Serat 0 g 0%
- Gula 4.3 g —
- Natrium 452 mg 20%
- Kolesterol 34 mg 11%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 254 µg 28%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.57 mg 4%
- Vitamin K 2.6 µg 2%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.26 mg 20%
- Niasin (B3) 0.13 mg 1%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 2.8 µg 1%
- Vitamin B12 0.7 µg 29%
Mineral
- Kalsium 68 mg 5%
- Zat besi 0.1 mg 1%
- Magnesium 10 mg 2%
- Fosforus 145 mg 12%
- Kalium 85 mg 2%
- Zink 0.33 mg 3%
- Kuprum 0.28 mg 31%
- Mangan 0.03 mg 1%
- Selenium 15.6 µg 28%
- Iodin 11 µg 7%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 198 | 20 g | 4.3 g | 11 g |
| 50 g | 50 g | 99 | 10 g | 2.2 g | 5.5 g |
| 150 g | 150 g | 297 | 30 g | 6.5 g | 17 g |
| 200 g | 200 g | 396 | 40 g | 8.6 g | 22 g |
| 250 g | 250 g | 495 | 51 g | 11 g | 28 g |
Makanan serupa
- Cottage cheese 2-5% fat92 kcal / 100 g
- Cream cheese low-fat151 kcal / 100 g
- Cottage cheese 1.5% fat90 kcal / 100 g
- Made with colostrum 3.5% fat oven cheese cheese70 kcal / 100 g
- Turunmaa semi-hard cheese cheese168 kcal / 100 g
- Cream cheese low-fat lactose-free178 kcal / 100 g
- Processed cheese 27-35% fat331 kcal / 100 g
- Processed cheese 9-12% fat low-fat179 kcal / 100 g
- Quark fruit quark dessert quark low-fat milk74 kcal / 100 g
- Quark fruit quark dessert quark cream154 kcal / 100 g
Soalan tentang Cheese, home-made fresh cheese, 9-14% fat
Berapa kalori dalam 100 g Cheese, home-made fresh cheese, 9-14% fat?
100 g Cheese, home-made fresh cheese, 9-14% fat mengandungi 198 kcal, dengan 20 g protein, 4.3 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 50 g Cheese, home-made fresh cheese, 9-14% fat?
50 g Cheese, home-made fresh cheese, 9-14% fat mengandungi 99 kcal, dengan 10 g protein, 2.2 g karbohidrat dan 5.5 g lemak.
Berapa kalori dalam 150 g Cheese, home-made fresh cheese, 9-14% fat?
150 g Cheese, home-made fresh cheese, 9-14% fat mengandungi 297 kcal, dengan 30 g protein, 6.5 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 200 g Cheese, home-made fresh cheese, 9-14% fat?
200 g Cheese, home-made fresh cheese, 9-14% fat mengandungi 396 kcal, dengan 40 g protein, 8.6 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 250 g Cheese, home-made fresh cheese, 9-14% fat?
250 g Cheese, home-made fresh cheese, 9-14% fat mengandungi 495 kcal, dengan 51 g protein, 11 g karbohidrat dan 28 g lemak.
Sumber: Fineli (Finland) 650 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
