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Cream cheese, low-fat, 11% fat, plain
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 151 kcal —
- Protein 7.5 g 15%
- Karbohidrat 4 g 1%
- Lemak 11 g 15%
- Lemak tepu 8.1 g 40%
- Serat 0 g 0%
- Gula 4 g —
- Natrium 300 mg 13%
- Kolesterol 37.6 mg 13%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 95.4 µg 11%
- Vitamin C 0.46 mg 1%
- Vitamin D 0.07 µg 0%
- Vitamin E 0.23 mg 2%
- Vitamin K 3.6 µg 3%
- Tiamina (B1) 0.01 mg 1%
- Riboflavin (B2) 0.07 mg 6%
- Niasin (B3) 0.05 mg 0%
- Vitamin B6 0.02 mg 1%
- Folat (B9) 3 µg 1%
- Vitamin B12 0.14 µg 6%
Mineral
- Kalsium 100 mg 8%
- Zat besi 0.04 mg 0%
- Magnesium 5.5 mg 1%
- Fosforus 38.2 mg 3%
- Kalium 233 mg 5%
- Zink 0.18 mg 2%
- Kuprum 0.01 mg 2%
- Mangan 0.01 mg 1%
- Selenium 1.1 µg 2%
- Iodin 11 µg 7%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 7.5 g | 4 g | 11 g |
| 50 g | 50 g | 76 | 3.8 g | 2 g | 5.7 g |
| 150 g | 150 g | 227 | 11 g | 6 g | 17 g |
| 200 g | 200 g | 302 | 15 g | 8 g | 23 g |
| 250 g | 250 g | 378 | 19 g | 10 g | 29 g |
Makanan serupa
- Cream cheese low-fat211 kcal / 100 g
- Cream cheese low-fat lactose-free178 kcal / 100 g
- 9-14% fat home-made fresh cheese cheese198 kcal / 100 g
- Cottage cheese 2-5% fat92 kcal / 100 g
- Processed cheese 9-12% fat low-fat179 kcal / 100 g
- Cottage cheese 1.5% fat90 kcal / 100 g
- Processed cheese low-fat139 kcal / 100 g
- 9-11% fat edam/kadett semi-hard cheese cheese214 kcal / 100 g
- Quark quark yoghurt 0.9% fat58 kcal / 100 g
- Quark <0.5% fat59 kcal / 100 g
Soalan tentang Cream cheese, low-fat, 11% fat, plain
Berapa kalori dalam 100 g Cream cheese, low-fat, 11% fat, plain?
100 g Cream cheese, low-fat, 11% fat, plain mengandungi 151 kcal, dengan 7.5 g protein, 4 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 50 g Cream cheese, low-fat, 11% fat, plain?
50 g Cream cheese, low-fat, 11% fat, plain mengandungi 76 kcal, dengan 3.8 g protein, 2 g karbohidrat dan 5.7 g lemak.
Berapa kalori dalam 150 g Cream cheese, low-fat, 11% fat, plain?
150 g Cream cheese, low-fat, 11% fat, plain mengandungi 227 kcal, dengan 11 g protein, 6 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 200 g Cream cheese, low-fat, 11% fat, plain?
200 g Cream cheese, low-fat, 11% fat, plain mengandungi 302 kcal, dengan 15 g protein, 8 g karbohidrat dan 23 g lemak.
Berapa kalori dalam 250 g Cream cheese, low-fat, 11% fat, plain?
250 g Cream cheese, low-fat, 11% fat, plain mengandungi 378 kcal, dengan 19 g protein, 10 g karbohidrat dan 29 g lemak.
Sumber: Fineli (Finland) 11571 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
