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Cream cheese, low-fat, 15% fat, plain, lactose-free
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 178 kcal —
- Protein 8.1 g 16%
- Karbohidrat 2.8 g 1%
- Lemak 15 g 19%
- Lemak tepu 10 g 50%
- Serat 0 g 0%
- Gula 2.8 g —
- Natrium 471 mg 20%
- Kolesterol 32.4 mg 11%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 131 µg 15%
- Vitamin C 0.9 mg 1%
- Vitamin D 0.09 µg 0%
- Vitamin E 0.28 mg 2%
- Vitamin K 4.6 µg 4%
- Tiamina (B1) 0.03 mg 2%
- Riboflavin (B2) 0.16 mg 12%
- Niasin (B3) 0.09 mg 1%
- Vitamin B6 0.03 mg 2%
- Folat (B9) 4.9 µg 1%
- Vitamin B12 0.28 µg 12%
Mineral
- Kalsium 216 mg 17%
- Zat besi 0.06 mg 0%
- Magnesium 11.1 mg 3%
- Fosforus 72.1 mg 6%
- Kalium 275 mg 6%
- Zink 0.34 mg 3%
- Kuprum 0.02 mg 2%
- Mangan 0.01 mg 1%
- Selenium 2.1 µg 4%
- Iodin 11.6 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 178 | 8.1 g | 2.8 g | 15 g |
| 50 g | 50 g | 89 | 4.1 g | 1.4 g | 7.5 g |
| 150 g | 150 g | 267 | 12 g | 4.1 g | 23 g |
| 200 g | 200 g | 356 | 16 g | 5.5 g | 30 g |
| 250 g | 250 g | 445 | 20 g | 6.9 g | 38 g |
Makanan serupa
- Cream cheese low-fat lactose-free258 kcal / 100 g
- Cream cheese low-fat151 kcal / 100 g
- Cottage cheese 2-5% fat lactose-free92 kcal / 100 g
- Curd milk 1.5% fat lactose-free40 kcal / 100 g
- Cottage cheese 1.5% fat90 kcal / 100 g
- 9-14% fat home-made fresh cheese cheese198 kcal / 100 g
- Quark 0.3% fat lactose-free64 kcal / 100 g
- Quark <0.5% fat low-lactose58 kcal / 100 g
- Cooking cream cheese flavour low-lactose122 kcal / 100 g
- Sour cream 3.5% fat low-lactose64 kcal / 100 g
Soalan tentang Cream cheese, low-fat, 15% fat, plain, lactose-free
Berapa kalori dalam 100 g Cream cheese, low-fat, 15% fat, plain, lactose-free?
100 g Cream cheese, low-fat, 15% fat, plain, lactose-free mengandungi 178 kcal, dengan 8.1 g protein, 2.8 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 50 g Cream cheese, low-fat, 15% fat, plain, lactose-free?
50 g Cream cheese, low-fat, 15% fat, plain, lactose-free mengandungi 89 kcal, dengan 4.1 g protein, 1.4 g karbohidrat dan 7.5 g lemak.
Berapa kalori dalam 150 g Cream cheese, low-fat, 15% fat, plain, lactose-free?
150 g Cream cheese, low-fat, 15% fat, plain, lactose-free mengandungi 267 kcal, dengan 12 g protein, 4.1 g karbohidrat dan 23 g lemak.
Berapa kalori dalam 200 g Cream cheese, low-fat, 15% fat, plain, lactose-free?
200 g Cream cheese, low-fat, 15% fat, plain, lactose-free mengandungi 356 kcal, dengan 16 g protein, 5.5 g karbohidrat dan 30 g lemak.
Berapa kalori dalam 250 g Cream cheese, low-fat, 15% fat, plain, lactose-free?
250 g Cream cheese, low-fat, 15% fat, plain, lactose-free mengandungi 445 kcal, dengan 20 g protein, 6.9 g karbohidrat dan 38 g lemak.
Sumber: Fineli (Finland) 34762 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
