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Curd milk, plain, 1.5% fat, lactose-free
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 40 kcal —
- Protein 3.3 g 7%
- Karbohidrat 3.1 g 1%
- Lemak 1.5 g 2%
- Lemak tepu 1 g 5%
- Serat 0 g 0%
- Gula 3.1 g —
- Natrium 43.6 mg 2%
- Kolesterol 6.5 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 16.9 µg 2%
- Vitamin C 1.1 mg 1%
- Vitamin D 0.04 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 0.33 µg 0%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niasin (B3) 0.1 mg 1%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 4.2 µg 1%
- Vitamin B12 0.4 µg 17%
Mineral
- Kalsium 126 mg 10%
- Zat besi 0.05 mg 0%
- Magnesium 11 mg 3%
- Fosforus 89.6 mg 7%
- Kalium 158 mg 3%
- Zink 0.41 mg 4%
- Kuprum 0.01 mg 1%
- Mangan 0.01 mg 0%
- Selenium 2.7 µg 5%
- Iodin 17 µg 11%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 40 | 3.3 g | 3.1 g | 1.5 g |
| 50 g | 50 g | 20 | 1.7 g | 1.5 g | 0.7 g |
| 150 g | 150 g | 60 | 5 g | 4.6 g | 2.2 g |
| 200 g | 200 g | 80 | 6.6 g | 6.2 g | 3 g |
| 250 g | 250 g | 100 | 8.3 g | 7.7 g | 3.7 g |
Makanan serupa
- Curd milk lactose-free41 kcal / 100 g
- Curd milk low-lactose41 kcal / 100 g
- Milk 1.5% fat lactose-free without added vitamin d organic39 kcal / 100 g
- Milk 1.5% fat lactose-free 1 ug added vitamin d39 kcal / 100 g
- Quark 0.3% fat lactose-free64 kcal / 100 g
- Sour milk fat-free lactose-free 0.5 ug vitamin d29 kcal / 100 g
- Sour milk fat-free lactose-free 1 ug vitamin d25 kcal / 100 g
- Yoghurt flavoured 1.5% fat low-lactose80 kcal / 100 g
- Cream cheese low-fat lactose-free178 kcal / 100 g
- Yoghurt a+ fat 2.5% lactose-free 1 ug vitamin d60 kcal / 100 g
Soalan tentang Curd milk, plain, 1.5% fat, lactose-free
Berapa kalori dalam 100 g Curd milk, plain, 1.5% fat, lactose-free?
100 g Curd milk, plain, 1.5% fat, lactose-free mengandungi 40 kcal, dengan 3.3 g protein, 3.1 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 50 g Curd milk, plain, 1.5% fat, lactose-free?
50 g Curd milk, plain, 1.5% fat, lactose-free mengandungi 20 kcal, dengan 1.7 g protein, 1.5 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 150 g Curd milk, plain, 1.5% fat, lactose-free?
150 g Curd milk, plain, 1.5% fat, lactose-free mengandungi 60 kcal, dengan 5 g protein, 4.6 g karbohidrat dan 2.2 g lemak.
Berapa kalori dalam 200 g Curd milk, plain, 1.5% fat, lactose-free?
200 g Curd milk, plain, 1.5% fat, lactose-free mengandungi 80 kcal, dengan 6.6 g protein, 6.2 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 250 g Curd milk, plain, 1.5% fat, lactose-free?
250 g Curd milk, plain, 1.5% fat, lactose-free mengandungi 100 kcal, dengan 8.3 g protein, 7.7 g karbohidrat dan 3.7 g lemak.
Sumber: Fineli (Finland) 33728 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
