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Yoghurt, plain, a+, fat 2.5%, lactose-free, 1 ug vitamin d
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 60 kcal —
- Protein 4.2 g 8%
- Karbohidrat 5 g 2%
- Lemak 2.5 g 3%
- Lemak tepu 1.6 g 8%
- Serat 0 g 0%
- Gula 5 g —
- Natrium 80.7 mg 4%
- Kolesterol 8.3 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 21.8 µg 2%
- Vitamin C 0.9 mg 1%
- Vitamin D 1 µg 5%
- Vitamin E 0.05 mg 0%
- Vitamin K 0.57 µg 0%
- Tiamina (B1) 0.03 mg 2%
- Riboflavin (B2) 0.19 mg 15%
- Niasin (B3) 0.09 mg 1%
- Vitamin B6 0.04 mg 2%
- Folat (B9) 4.8 µg 1%
- Vitamin B12 0.4 µg 17%
Mineral
- Kalsium 119 mg 9%
- Zat besi 0.05 mg 0%
- Magnesium 9.8 mg 2%
- Fosforus 79.8 mg 6%
- Kalium 139 mg 3%
- Zink 0.38 mg 3%
- Kuprum 0.01 mg 1%
- Mangan 0.01 mg 0%
- Selenium 2.5 µg 5%
- Iodin 12.5 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 60 | 4.2 g | 5 g | 2.5 g |
| 50 g | 50 g | 30 | 2.1 g | 2.5 g | 1.3 g |
| 150 g | 150 g | 90 | 6.3 g | 7.5 g | 3.8 g |
| 200 g | 200 g | 120 | 8.4 g | 10 g | 5 g |
| 250 g | 250 g | 150 | 11 g | 13 g | 6.3 g |
Makanan serupa
- Yoghurt a+ fat 2.5% 1 ug vitamin d low-lactose54 kcal / 100 g
- Yoghurt a+ fatfree 1 ug vitamin d low-lactose39 kcal / 100 g
- Milk 1.5% fat lactose-free 1 ug added vitamin d39 kcal / 100 g
- Milk lactose-free 1 ug added vitamin d28 kcal / 100 g
- Sour milk fat-free lactose-free 1 ug vitamin d25 kcal / 100 g
- Sour milk fat-free lactose-free 0.5 ug vitamin d29 kcal / 100 g
- Curd milk 1.5% fat lactose-free40 kcal / 100 g
- Curd milk low-lactose58 kcal / 100 g
- Cream cheese low-fat lactose-free258 kcal / 100 g
- Quark low-lactose74 kcal / 100 g
Soalan tentang Yoghurt, plain, a+, fat 2.5%, lactose-free, 1 ug vitamin d
Berapa kalori dalam 100 g Yoghurt, plain, a+, fat 2.5%, lactose-free, 1 ug vitamin d?
100 g Yoghurt, plain, a+, fat 2.5%, lactose-free, 1 ug vitamin d mengandungi 60 kcal, dengan 4.2 g protein, 5 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 50 g Yoghurt, plain, a+, fat 2.5%, lactose-free, 1 ug vitamin d?
50 g Yoghurt, plain, a+, fat 2.5%, lactose-free, 1 ug vitamin d mengandungi 30 kcal, dengan 2.1 g protein, 2.5 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 150 g Yoghurt, plain, a+, fat 2.5%, lactose-free, 1 ug vitamin d?
150 g Yoghurt, plain, a+, fat 2.5%, lactose-free, 1 ug vitamin d mengandungi 90 kcal, dengan 6.3 g protein, 7.5 g karbohidrat dan 3.8 g lemak.
Berapa kalori dalam 200 g Yoghurt, plain, a+, fat 2.5%, lactose-free, 1 ug vitamin d?
200 g Yoghurt, plain, a+, fat 2.5%, lactose-free, 1 ug vitamin d mengandungi 120 kcal, dengan 8.4 g protein, 10 g karbohidrat dan 5 g lemak.
Berapa kalori dalam 250 g Yoghurt, plain, a+, fat 2.5%, lactose-free, 1 ug vitamin d?
250 g Yoghurt, plain, a+, fat 2.5%, lactose-free, 1 ug vitamin d mengandungi 150 kcal, dengan 11 g protein, 13 g karbohidrat dan 6.3 g lemak.
Sumber: Fineli (Finland) 34630 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
