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Curd milk, plain, 2% fat, low-lactose
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 58 kcal —
- Protein 2.9 g 6%
- Karbohidrat 3.3 g 1%
- Lemak 2.3 g 3%
- Lemak tepu 1.5 g 8%
- Serat 0 g 0%
- Gula 3.3 g —
- Natrium 50 mg 2%
- Kolesterol 8.9 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 15.9 µg 2%
- Vitamin C 1 mg 1%
- Vitamin D 0.02 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 8.4 µg 7%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 0.1 mg 1%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 5.8 µg 1%
- Vitamin B12 0.2 µg 8%
Mineral
- Kalsium 120 mg 9%
- Zat besi 0.06 mg 0%
- Magnesium 12 mg 3%
- Fosforus 100 mg 8%
- Kalium 160 mg 3%
- Zink 0.45 mg 4%
- Kuprum 0.01 mg 1%
- Mangan 0.01 mg 0%
- Selenium 2.8 µg 5%
- Iodin 17 µg 11%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 58 | 2.9 g | 3.3 g | 2.3 g |
| 50 g | 50 g | 29 | 1.5 g | 1.7 g | 1.2 g |
| 150 g | 150 g | 87 | 4.4 g | 5 g | 3.5 g |
| 200 g | 200 g | 116 | 5.9 g | 6.6 g | 4.6 g |
| 250 g | 250 g | 145 | 7.4 g | 8.3 g | 5.8 g |
Makanan serupa
- Curd milk low-lactose41 kcal / 100 g
- Curd milk49 kcal / 100 g
- Yoghurt 2.5% fat low-lactose60 kcal / 100 g
- Quark low-lactose74 kcal / 100 g
- Sour milk low-lactose 1 ug vitamin d50 kcal / 100 g
- Sour milk fat-free low-lactose 1 ug vitamin d29 kcal / 100 g
- Milk low-lactose 1 ug added vitamin d34 kcal / 100 g
- Milk 1.5% fat low-lactose 1 ug added vitamin d46 kcal / 100 g
- Yoghurt fat-free low-lactose 0.5 ug vitamin d34 kcal / 100 g
- Quark <0.5% fat low-lactose58 kcal / 100 g
Soalan tentang Curd milk, plain, 2% fat, low-lactose
Berapa kalori dalam 100 g Curd milk, plain, 2% fat, low-lactose?
100 g Curd milk, plain, 2% fat, low-lactose mengandungi 58 kcal, dengan 2.9 g protein, 3.3 g karbohidrat dan 2.3 g lemak.
Berapa kalori dalam 50 g Curd milk, plain, 2% fat, low-lactose?
50 g Curd milk, plain, 2% fat, low-lactose mengandungi 29 kcal, dengan 1.5 g protein, 1.7 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 150 g Curd milk, plain, 2% fat, low-lactose?
150 g Curd milk, plain, 2% fat, low-lactose mengandungi 87 kcal, dengan 4.4 g protein, 5 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam 200 g Curd milk, plain, 2% fat, low-lactose?
200 g Curd milk, plain, 2% fat, low-lactose mengandungi 116 kcal, dengan 5.9 g protein, 6.6 g karbohidrat dan 4.6 g lemak.
Berapa kalori dalam 250 g Curd milk, plain, 2% fat, low-lactose?
250 g Curd milk, plain, 2% fat, low-lactose mengandungi 145 kcal, dengan 7.4 g protein, 8.3 g karbohidrat dan 5.8 g lemak.
Sumber: Fineli (Finland) 11154 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
