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Sour milk, fat-free, low-lactose, 1 ug vitamin d
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 29 kcal —
- Protein 3.1 g 6%
- Karbohidrat 3.7 g 1%
- Lemak 0.1 g 0%
- Lemak tepu 0.1 g 0%
- Serat 0 g 0%
- Gula 3.7 g —
- Natrium 44 mg 2%
- Kolesterol 5 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 5.1 µg 1%
- Vitamin C 1.2 mg 1%
- Vitamin D 1 µg 5%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.01 µg 0%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.19 mg 14%
- Niasin (B3) 0.1 mg 1%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 4.2 µg 1%
- Vitamin B12 0.4 µg 17%
Mineral
- Kalsium 121 mg 9%
- Zat besi 0.04 mg 0%
- Magnesium 12 mg 3%
- Fosforus 90 mg 7%
- Kalium 160 mg 3%
- Zink 0.43 mg 4%
- Kuprum 0.01 mg 1%
- Mangan 0.01 mg 0%
- Selenium 2.8 µg 5%
- Iodin 13.8 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 29 | 3.1 g | 3.7 g | 0.1 g |
| 50 g | 50 g | 15 | 1.5 g | 1.9 g | 0.1 g |
| 150 g | 150 g | 44 | 4.6 g | 5.6 g | 0.2 g |
| 200 g | 200 g | 58 | 6.1 g | 7.4 g | 0.2 g |
| 250 g | 250 g | 73 | 7.7 g | 9.3 g | 0.3 g |
Makanan serupa
- Sour milk fat-free low-lactose 0.5 ug vitamin d34 kcal / 100 g
- Sour milk low-lactose 1 ug vitamin d43 kcal / 100 g
- Milk low-lactose 1 ug added vitamin d34 kcal / 100 g
- Milk 1.5% fat low-lactose 1 ug added vitamin d46 kcal / 100 g
- Yoghurt fat-free low-lactose 0.5 ug vitamin d34 kcal / 100 g
- Soured milk gefilus skimmed 0.1 fat30 kcal / 100 g
- Curd milk low-lactose41 kcal / 100 g
- Yoghurt flavoured fat-free low-lactose 1 ug vitamin d67 kcal / 100 g
- Curd milk49 kcal / 100 g
- Soy product soured vitamins and calcium85 kcal / 100 g
Soalan tentang Sour milk, fat-free, low-lactose, 1 ug vitamin d
Berapa kalori dalam 100 g Sour milk, fat-free, low-lactose, 1 ug vitamin d?
100 g Sour milk, fat-free, low-lactose, 1 ug vitamin d mengandungi 29 kcal, dengan 3.1 g protein, 3.7 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 50 g Sour milk, fat-free, low-lactose, 1 ug vitamin d?
50 g Sour milk, fat-free, low-lactose, 1 ug vitamin d mengandungi 15 kcal, dengan 1.5 g protein, 1.9 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Sour milk, fat-free, low-lactose, 1 ug vitamin d?
150 g Sour milk, fat-free, low-lactose, 1 ug vitamin d mengandungi 44 kcal, dengan 4.6 g protein, 5.6 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 200 g Sour milk, fat-free, low-lactose, 1 ug vitamin d?
200 g Sour milk, fat-free, low-lactose, 1 ug vitamin d mengandungi 58 kcal, dengan 6.1 g protein, 7.4 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 250 g Sour milk, fat-free, low-lactose, 1 ug vitamin d?
250 g Sour milk, fat-free, low-lactose, 1 ug vitamin d mengandungi 73 kcal, dengan 7.7 g protein, 9.3 g karbohidrat dan 0.3 g lemak.
Sumber: Fineli (Finland) 11165 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
