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Soy product, soured, 1% fat, vitamins and calcium
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 85 kcal —
- Protein 4 g 8%
- Karbohidrat 15 g 5%
- Lemak 1 g 1%
- Lemak tepu 0 g 0%
- Serat 1.4 g 5%
- Gula 14 g —
- Natrium 50 mg 2%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 1.1 µg 0%
- Vitamin C 2.9 mg 3%
- Vitamin D 0.75 µg 4%
- Vitamin E 0.16 mg 1%
- Vitamin K 0.72 µg 1%
- Tiamina (B1) 0 mg 0%
- Riboflavin (B2) 0.21 mg 16%
- Niasin (B3) 0.23 mg 1%
- Vitamin B6 0.02 mg 1%
- Folat (B9) 18.9 µg 5%
- Vitamin B12 0.38 µg 16%
Mineral
- Kalsium 120 mg 9%
- Zat besi 1.6 mg 9%
- Magnesium 54.1 mg 13%
- Fosforus 38 mg 3%
- Kalium 47 mg 1%
- Zink 0.03 mg 0%
- Kuprum 0.02 mg 2%
- Mangan 0.06 mg 3%
- Selenium 13 µg 24%
- Iodin 7.2 µg 5%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 85 | 4 g | 15 g | 1 g |
| 50 g | 50 g | 43 | 2 g | 7.3 g | 0.5 g |
| 150 g | 150 g | 128 | 6 g | 22 g | 1.5 g |
| 200 g | 200 g | 170 | 8 g | 29 g | 2 g |
| 250 g | 250 g | 213 | 10 g | 36 g | 2.5 g |
Makanan serupa
- Soy product soured calcium79 kcal / 100 g
- Soy product alpro soured calcium vitamins82 kcal / 100 g
- Pudding soy pudding calcium vitamins77 kcal / 100 g
- Sour milk low-lactose 1 ug vitamin d43 kcal / 100 g
- Pudding chocolate soy pudding calcium vitamins89 kcal / 100 g
- Sour milk acidophilus bifidus 1.5% fat 1 ug vitamin d probiotics46 kcal / 100 g
- Soya drink vitamins43 kcal / 100 g
- Curd milk flavoured low-lactose75 kcal / 100 g
- Yoghurt flavoured fat-free low-lactose 1 ug vitamin d67 kcal / 100 g
- Soya drink average of industrial products39 kcal / 100 g
Soalan tentang Soy product, soured, 1% fat, vitamins and calcium
Berapa kalori dalam 100 g Soy product, soured, 1% fat, vitamins and calcium?
100 g Soy product, soured, 1% fat, vitamins and calcium mengandungi 85 kcal, dengan 4 g protein, 15 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 50 g Soy product, soured, 1% fat, vitamins and calcium?
50 g Soy product, soured, 1% fat, vitamins and calcium mengandungi 43 kcal, dengan 2 g protein, 7.3 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 150 g Soy product, soured, 1% fat, vitamins and calcium?
150 g Soy product, soured, 1% fat, vitamins and calcium mengandungi 128 kcal, dengan 6 g protein, 22 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 200 g Soy product, soured, 1% fat, vitamins and calcium?
200 g Soy product, soured, 1% fat, vitamins and calcium mengandungi 170 kcal, dengan 8 g protein, 29 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 250 g Soy product, soured, 1% fat, vitamins and calcium?
250 g Soy product, soured, 1% fat, vitamins and calcium mengandungi 213 kcal, dengan 10 g protein, 36 g karbohidrat dan 2.5 g lemak.
Sumber: Fineli (Finland) 11581 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
