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Yoghurt, flavoured, fat-free, low-lactose, 1 ug vitamin d
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 67 kcal —
- Protein 2.7 g 5%
- Karbohidrat 13 g 5%
- Lemak 0.1 g 0%
- Lemak tepu 0.1 g 0%
- Serat 0.2 g 1%
- Gula 13 g —
- Natrium 38.5 mg 2%
- Kolesterol 4.3 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 1.1 µg 0%
- Vitamin C 2.2 mg 2%
- Vitamin D 1 µg 5%
- Vitamin E 0.05 mg 0%
- Vitamin K 0.56 µg 0%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niasin (B3) 0.11 mg 1%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 4.2 µg 1%
- Vitamin B12 0.17 µg 7%
Mineral
- Kalsium 103 mg 8%
- Zat besi 0.08 mg 0%
- Magnesium 11.2 mg 3%
- Fosforus 77.9 mg 6%
- Kalium 165 mg 4%
- Zink 0.38 mg 3%
- Kuprum 0.01 mg 2%
- Mangan 0.05 mg 2%
- Selenium 2.4 µg 4%
- Iodin 13.2 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 67 | 2.7 g | 13 g | 0.1 g |
| 50 g | 50 g | 34 | 1.3 g | 6.6 g | 0.1 g |
| 150 g | 150 g | 101 | 4 g | 20 g | 0.2 g |
| 200 g | 200 g | 134 | 5.3 g | 27 g | 0.2 g |
| 250 g | 250 g | 168 | 6.6 g | 33 g | 0.3 g |
Makanan serupa
- Yoghurt flavoured fat-free lactose-free 1 ug vitamin d64 kcal / 100 g
- Yoghurt flavoured low-lactose a+ 1 ug vitamin d82 kcal / 100 g
- Curd milk flavoured 1 ug vitamin d42 kcal / 100 g
- Milk low-lactose 1 ug added vitamin d34 kcal / 100 g
- Sour milk fat-free lactose-free 1 ug vitamin d25 kcal / 100 g
- Milk 1.5% fat low-lactose 1 ug added vitamin d46 kcal / 100 g
- Sour milk fat-free low-lactose 1 ug vitamin d29 kcal / 100 g
- Curd milk flavoured low-lactose75 kcal / 100 g
- Quark flavoured fat-free protein quark low-lactose84 kcal / 100 g
- Quark flavoured fat-free artificially sweetened lactose-free65 kcal / 100 g
Soalan tentang Yoghurt, flavoured, fat-free, low-lactose, 1 ug vitamin d
Berapa kalori dalam 100 g Yoghurt, flavoured, fat-free, low-lactose, 1 ug vitamin d?
100 g Yoghurt, flavoured, fat-free, low-lactose, 1 ug vitamin d mengandungi 67 kcal, dengan 2.7 g protein, 13 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 50 g Yoghurt, flavoured, fat-free, low-lactose, 1 ug vitamin d?
50 g Yoghurt, flavoured, fat-free, low-lactose, 1 ug vitamin d mengandungi 34 kcal, dengan 1.3 g protein, 6.6 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Yoghurt, flavoured, fat-free, low-lactose, 1 ug vitamin d?
150 g Yoghurt, flavoured, fat-free, low-lactose, 1 ug vitamin d mengandungi 101 kcal, dengan 4 g protein, 20 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 200 g Yoghurt, flavoured, fat-free, low-lactose, 1 ug vitamin d?
200 g Yoghurt, flavoured, fat-free, low-lactose, 1 ug vitamin d mengandungi 134 kcal, dengan 5.3 g protein, 27 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 250 g Yoghurt, flavoured, fat-free, low-lactose, 1 ug vitamin d?
250 g Yoghurt, flavoured, fat-free, low-lactose, 1 ug vitamin d mengandungi 168 kcal, dengan 6.6 g protein, 33 g karbohidrat dan 0.3 g lemak.
Sumber: Fineli (Finland) 32145 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
