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Quark, flavoured, fat-free, protein quark, low-lactose
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 84 kcal —
- Protein 10 g 20%
- Karbohidrat 9.4 g 3%
- Lemak 0.4 g 0%
- Lemak tepu 0.1 g 1%
- Serat 0.1 g 0%
- Gula 9 g —
- Natrium 100 mg 4%
- Kolesterol 5.7 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 1.5 µg 0%
- Vitamin C 1.5 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 0.16 µg 0%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.2 mg 16%
- Niasin (B3) 0.1 mg 1%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 14.5 µg 4%
- Vitamin B12 0.53 µg 22%
Mineral
- Kalsium 131 mg 10%
- Zat besi 0.08 mg 0%
- Magnesium 11.3 mg 3%
- Fosforus 161 mg 13%
- Kalium 190 mg 4%
- Zink 0.5 mg 5%
- Kuprum 0.03 mg 3%
- Mangan 0.03 mg 1%
- Selenium 3.5 µg 6%
- Iodin 15.5 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 84 | 10 g | 9.4 g | 0.4 g |
| 50 g | 50 g | 42 | 5 g | 4.7 g | 0.2 g |
| 150 g | 150 g | 126 | 15 g | 14 g | 0.6 g |
| 200 g | 200 g | 168 | 20 g | 19 g | 0.7 g |
| 250 g | 250 g | 210 | 25 g | 24 g | 0.9 g |
Makanan serupa
- Quark flavoured low-lactose153 kcal / 100 g
- Quark flavoured arla protein quark lactose-free78 kcal / 100 g
- Yoghurt flavoured fat-free low-lactose64 kcal / 100 g
- Yoghurt with quark flavoured valio 1.7% fat low-lactose82 kcal / 100 g
- Curd milk flavoured low-lactose75 kcal / 100 g
- Curd milk flavoured lactose-free80 kcal / 100 g
- Cottage cheese 2-5% fat low-lactose92 kcal / 100 g
- Cream quark135 kcal / 100 g
- Kuark atau produk tenusuberperisa, 0% lemak, dengan pemanis, tanpa gula tambahan46 kcal / 100 g
- Cream cheese flavoured low-lactose309 kcal / 100 g
Soalan tentang Quark, flavoured, fat-free, protein quark, low-lactose
Berapa kalori dalam 100 g Quark, flavoured, fat-free, protein quark, low-lactose?
100 g Quark, flavoured, fat-free, protein quark, low-lactose mengandungi 84 kcal, dengan 10 g protein, 9.4 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 50 g Quark, flavoured, fat-free, protein quark, low-lactose?
50 g Quark, flavoured, fat-free, protein quark, low-lactose mengandungi 42 kcal, dengan 5 g protein, 4.7 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Quark, flavoured, fat-free, protein quark, low-lactose?
150 g Quark, flavoured, fat-free, protein quark, low-lactose mengandungi 126 kcal, dengan 15 g protein, 14 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 200 g Quark, flavoured, fat-free, protein quark, low-lactose?
200 g Quark, flavoured, fat-free, protein quark, low-lactose mengandungi 168 kcal, dengan 20 g protein, 19 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 250 g Quark, flavoured, fat-free, protein quark, low-lactose?
250 g Quark, flavoured, fat-free, protein quark, low-lactose mengandungi 210 kcal, dengan 25 g protein, 24 g karbohidrat dan 0.9 g lemak.
Sumber: Fineli (Finland) 34655 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
