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Quark, flavoured, 7% fat, low-lactose
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 153 kcal —
- Protein 7.2 g 14%
- Karbohidrat 14 g 5%
- Lemak 7 g 9%
- Lemak tepu 4.9 g 24%
- Serat 0 g 0%
- Gula 14 g —
- Natrium 74.2 mg 3%
- Kolesterol 17.8 mg 6%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 60.3 µg 7%
- Vitamin C 0.82 mg 1%
- Vitamin D 0.04 µg 0%
- Vitamin E 0.14 mg 1%
- Vitamin K 2 µg 2%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niasin (B3) 0.09 mg 1%
- Vitamin B6 0.04 mg 2%
- Folat (B9) 12.4 µg 3%
- Vitamin B12 0.45 µg 19%
Mineral
- Kalsium 94.2 mg 7%
- Zat besi 0.06 mg 0%
- Magnesium 9.7 mg 2%
- Fosforus 137 mg 11%
- Kalium 137 mg 3%
- Zink 0.44 mg 4%
- Kuprum 0.02 mg 2%
- Mangan 0.01 mg 1%
- Selenium 3.1 µg 6%
- Iodin 14.2 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 153 | 7.2 g | 15 g | 7 g |
| 50 g | 50 g | 77 | 3.6 g | 7.2 g | 3.5 g |
| 150 g | 150 g | 230 | 11 g | 22 g | 11 g |
| 200 g | 200 g | 306 | 14 g | 29 g | 14 g |
| 250 g | 250 g | 383 | 18 g | 36 g | 18 g |
Makanan serupa
- Quark flavoured sweet lactose-free161 kcal / 100 g
- Quark flavoured 3.5% fat114 kcal / 100 g
- Curd milk flavoured low-lactose75 kcal / 100 g
- Yoghurt with quark flavoured valio 1.7% fat low-lactose82 kcal / 100 g
- Yoghurt flavoured 1.5% fat low-lactose80 kcal / 100 g
- Curd milk flavoured lactose-free80 kcal / 100 g
- Cream cheese flavoured low-lactose309 kcal / 100 g
- Cream quark135 kcal / 100 g
- Cottage cheese 2-5% fat low-lactose92 kcal / 100 g
- Cottage cheese 2-5% fat lactose-free92 kcal / 100 g
Soalan tentang Quark, flavoured, 7% fat, low-lactose
Berapa kalori dalam 100 g Quark, flavoured, 7% fat, low-lactose?
100 g Quark, flavoured, 7% fat, low-lactose mengandungi 153 kcal, dengan 7.2 g protein, 15 g karbohidrat dan 7 g lemak.
Berapa kalori dalam 50 g Quark, flavoured, 7% fat, low-lactose?
50 g Quark, flavoured, 7% fat, low-lactose mengandungi 77 kcal, dengan 3.6 g protein, 7.2 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam 150 g Quark, flavoured, 7% fat, low-lactose?
150 g Quark, flavoured, 7% fat, low-lactose mengandungi 230 kcal, dengan 11 g protein, 22 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 200 g Quark, flavoured, 7% fat, low-lactose?
200 g Quark, flavoured, 7% fat, low-lactose mengandungi 306 kcal, dengan 14 g protein, 29 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 250 g Quark, flavoured, 7% fat, low-lactose?
250 g Quark, flavoured, 7% fat, low-lactose mengandungi 383 kcal, dengan 18 g protein, 36 g karbohidrat dan 18 g lemak.
Sumber: Fineli (Finland) 34595 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
