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Curd milk, flavoured, 1% fat, lactose-free
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 80 kcal —
- Protein 3.2 g 6%
- Karbohidrat 14 g 5%
- Lemak 1 g 1%
- Lemak tepu 0.7 g 3%
- Serat 0.1 g 0%
- Gula 14 g —
- Natrium 41.8 mg 2%
- Kolesterol 4.5 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 11.5 µg 1%
- Vitamin C 1.1 mg 1%
- Vitamin D 0.02 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 0.37 µg 0%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niasin (B3) 0.1 mg 1%
- Vitamin B6 0.04 mg 2%
- Folat (B9) 3.8 µg 1%
- Vitamin B12 0.34 µg 14%
Mineral
- Kalsium 116 mg 9%
- Zat besi 0.06 mg 0%
- Magnesium 10.1 mg 2%
- Fosforus 77.1 mg 6%
- Kalium 163 mg 3%
- Zink 0.36 mg 3%
- Kuprum 0.01 mg 1%
- Mangan 0.03 mg 1%
- Selenium 2.4 µg 4%
- Iodin 13.3 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 80 | 3.2 g | 14 g | 1 g |
| 50 g | 50 g | 40 | 1.6 g | 7 g | 0.5 g |
| 150 g | 150 g | 120 | 4.9 g | 21 g | 1.5 g |
| 200 g | 200 g | 160 | 6.5 g | 28 g | 2 g |
| 250 g | 250 g | 200 | 8.1 g | 35 g | 2.5 g |
Makanan serupa
- Curd milk flavoured low-lactose75 kcal / 100 g
- Curd milk lactose-free41 kcal / 100 g
- Yoghurt flavoured lactose-free77 kcal / 100 g
- Yoghurt flavoured 1.5% fat low-lactose80 kcal / 100 g
- Quark flavoured sweet lactose-free161 kcal / 100 g
- Quark flavoured low-lactose153 kcal / 100 g
- Cream cheese flavoured low-lactose309 kcal / 100 g
- Sour milk fat-free lactose-free 1 ug vitamin d25 kcal / 100 g
- Sour cream 3.5% fat low-lactose64 kcal / 100 g
- Soy product soured vitamins and calcium85 kcal / 100 g
Soalan tentang Curd milk, flavoured, 1% fat, lactose-free
Berapa kalori dalam 100 g Curd milk, flavoured, 1% fat, lactose-free?
100 g Curd milk, flavoured, 1% fat, lactose-free mengandungi 80 kcal, dengan 3.2 g protein, 14 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 50 g Curd milk, flavoured, 1% fat, lactose-free?
50 g Curd milk, flavoured, 1% fat, lactose-free mengandungi 40 kcal, dengan 1.6 g protein, 7 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 150 g Curd milk, flavoured, 1% fat, lactose-free?
150 g Curd milk, flavoured, 1% fat, lactose-free mengandungi 120 kcal, dengan 4.9 g protein, 21 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 200 g Curd milk, flavoured, 1% fat, lactose-free?
200 g Curd milk, flavoured, 1% fat, lactose-free mengandungi 160 kcal, dengan 6.5 g protein, 28 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 250 g Curd milk, flavoured, 1% fat, lactose-free?
250 g Curd milk, flavoured, 1% fat, lactose-free mengandungi 200 kcal, dengan 8.1 g protein, 35 g karbohidrat dan 2.5 g lemak.
Sumber: Fineli (Finland) 33200 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
