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Sour cream, 3.5% fat, low-lactose
Kalori & fakta pemakanan
64
kalorikcal setiap 100 g
Protein3.2 g
Karbo4.8 g
Lemak3.5 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 64 kcal —
- Protein 3.2 g 6%
- Karbohidrat 4.8 g 2%
- Lemak 3.5 g 4%
- Lemak tepu 2.2 g 11%
- Serat 0 g 0%
- Gula 3.5 g —
- Natrium 42 mg 2%
- Kolesterol 11.3 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 30.6 µg 3%
- Vitamin C 1.2 mg 1%
- Vitamin D 0.02 µg 0%
- Vitamin E 0.08 mg 1%
- Vitamin K 1.1 µg 1%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niasin (B3) 0.1 mg 1%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 4.5 µg 1%
- Vitamin B12 0.38 µg 16%
Mineral
- Kalsium 120 mg 9%
- Zat besi 0.07 mg 0%
- Magnesium 11.4 mg 3%
- Fosforus 86.4 mg 7%
- Kalium 153 mg 3%
- Zink 0.42 mg 4%
- Kuprum 0.01 mg 1%
- Mangan 0.01 mg 0%
- Selenium 2.9 µg 5%
- Iodin 17 µg 11%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 64 | 3.2 g | 4.8 g | 3.5 g |
| 50 g | 50 g | 32 | 1.6 g | 2.4 g | 1.8 g |
| 150 g | 150 g | 96 | 4.8 g | 7.2 g | 5.3 g |
| 200 g | 200 g | 128 | 6.4 g | 9.6 g | 7 g |
| 250 g | 250 g | 160 | 8 g | 12 g | 8.8 g |
Makanan serupa
- Sour cream low-lactose86 kcal / 100 g
- Sour cream 10-12% fat low-lactose136 kcal / 100 g
- Cream low-fat 1o% fat low-lactose120 kcal / 100 g
- Cooking cream low-lactose68 kcal / 100 g
- Curd milk low-lactose58 kcal / 100 g
- Cooking cream vegetable fat low-lactose68 kcal / 100 g
- Whipping cream low-lactose ultra-heat-treated363 kcal / 100 g
- Cream low-fat253 kcal / 100 g
- Curd milk 1.5% fat lactose-free40 kcal / 100 g
- Milk 3.5% fat low-lactose without added vitamin d63 kcal / 100 g
Soalan tentang Sour cream, 3.5% fat, low-lactose
Berapa kalori dalam 100 g Sour cream, 3.5% fat, low-lactose?
100 g Sour cream, 3.5% fat, low-lactose mengandungi 64 kcal, dengan 3.2 g protein, 4.8 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam 50 g Sour cream, 3.5% fat, low-lactose?
50 g Sour cream, 3.5% fat, low-lactose mengandungi 32 kcal, dengan 1.6 g protein, 2.4 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 150 g Sour cream, 3.5% fat, low-lactose?
150 g Sour cream, 3.5% fat, low-lactose mengandungi 96 kcal, dengan 4.8 g protein, 7.2 g karbohidrat dan 5.3 g lemak.
Berapa kalori dalam 200 g Sour cream, 3.5% fat, low-lactose?
200 g Sour cream, 3.5% fat, low-lactose mengandungi 128 kcal, dengan 6.4 g protein, 9.6 g karbohidrat dan 7 g lemak.
Berapa kalori dalam 250 g Sour cream, 3.5% fat, low-lactose?
250 g Sour cream, 3.5% fat, low-lactose mengandungi 160 kcal, dengan 8 g protein, 12 g karbohidrat dan 8.8 g lemak.
Sumber: Fineli (Finland) 30455 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
