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Curd milk, plain, 1% fat, lactose-free
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 41 kcal —
- Protein 3.1 g 6%
- Karbohidrat 4.6 g 2%
- Lemak 1 g 1%
- Lemak tepu 0.6 g 3%
- Serat 0 g 0%
- Gula 4.6 g —
- Natrium 41 mg 2%
- Kolesterol 7 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 8.3 µg 1%
- Vitamin C 1 mg 1%
- Vitamin D 0.02 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 4.2 µg 4%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.2 mg 15%
- Niasin (B3) 0.1 mg 1%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 5.8 µg 1%
- Vitamin B12 0.2 µg 8%
Mineral
- Kalsium 120 mg 9%
- Zat besi 0.05 mg 0%
- Magnesium 11 mg 3%
- Fosforus 90 mg 7%
- Kalium 150 mg 3%
- Zink 0.41 mg 4%
- Kuprum 0.01 mg 1%
- Mangan 0.01 mg 0%
- Selenium 2.8 µg 5%
- Iodin 17 µg 11%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 41 | 3.1 g | 4.6 g | 1 g |
| 50 g | 50 g | 21 | 1.5 g | 2.3 g | 0.5 g |
| 150 g | 150 g | 62 | 4.6 g | 6.9 g | 1.5 g |
| 200 g | 200 g | 82 | 6.1 g | 9.2 g | 2 g |
| 250 g | 250 g | 103 | 7.7 g | 12 g | 2.5 g |
Makanan serupa
- Curd milk 1.5% fat lactose-free40 kcal / 100 g
- Curd milk low-lactose41 kcal / 100 g
- Yoghurt flavoured lactose-free77 kcal / 100 g
- Quark 0.3% fat lactose-free64 kcal / 100 g
- Sour milk fat-free lactose-free 1 ug vitamin d25 kcal / 100 g
- Sour milk fat-free lactose-free 0.5 ug vitamin d29 kcal / 100 g
- Yoghurt fat-free lactose-free 1 ug vitamin d40 kcal / 100 g
- Quark <0.5% fat low-lactose58 kcal / 100 g
- Milk low-lactose 1 ug added vitamin d34 kcal / 100 g
- Milk lactose-free 1 ug added vitamin d28 kcal / 100 g
Soalan tentang Curd milk, plain, 1% fat, lactose-free
Berapa kalori dalam 100 g Curd milk, plain, 1% fat, lactose-free?
100 g Curd milk, plain, 1% fat, lactose-free mengandungi 41 kcal, dengan 3.1 g protein, 4.6 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 50 g Curd milk, plain, 1% fat, lactose-free?
50 g Curd milk, plain, 1% fat, lactose-free mengandungi 21 kcal, dengan 1.5 g protein, 2.3 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 150 g Curd milk, plain, 1% fat, lactose-free?
150 g Curd milk, plain, 1% fat, lactose-free mengandungi 62 kcal, dengan 4.6 g protein, 6.9 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 200 g Curd milk, plain, 1% fat, lactose-free?
200 g Curd milk, plain, 1% fat, lactose-free mengandungi 82 kcal, dengan 6.1 g protein, 9.2 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 250 g Curd milk, plain, 1% fat, lactose-free?
250 g Curd milk, plain, 1% fat, lactose-free mengandungi 103 kcal, dengan 7.7 g protein, 12 g karbohidrat dan 2.5 g lemak.
Sumber: Fineli (Finland) 33201 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
