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Yoghurt, plain, fat-free, lactose-free, 1 ug vitamin d
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 40 kcal —
- Protein 4.5 g 9%
- Karbohidrat 5 g 2%
- Lemak 0.1 g 0%
- Lemak tepu 0.1 g 0%
- Serat 0 g 0%
- Gula 5 g —
- Natrium 54.3 mg 2%
- Kolesterol 1.3 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.78 µg 0%
- Vitamin C 1.2 mg 1%
- Vitamin D 1 µg 5%
- Vitamin E 0 mg 0%
- Vitamin K 0.16 µg 0%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niasin (B3) 0.1 mg 1%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 4.2 µg 1%
- Vitamin B12 0.39 µg 16%
Mineral
- Kalsium 146 mg 11%
- Zat besi 0.04 mg 0%
- Magnesium 12 mg 3%
- Fosforus 88.5 mg 7%
- Kalium 191 mg 4%
- Zink 0.42 mg 4%
- Kuprum 0.01 mg 1%
- Mangan 0.01 mg 0%
- Selenium 2.7 µg 5%
- Iodin 15 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 40 | 4.5 g | 5 g | 0.1 g |
| 50 g | 50 g | 20 | 2.3 g | 2.5 g | 0 g |
| 150 g | 150 g | 60 | 6.8 g | 7.5 g | 0.1 g |
| 200 g | 200 g | 80 | 9.1 g | 10 g | 0.2 g |
| 250 g | 250 g | 100 | 11 g | 13 g | 0.2 g |
Makanan serupa
- Yoghurt fat-free low-lactose 0.5 ug vitamin d34 kcal / 100 g
- Yoghurt flavoured fat-free lactose-free 1 ug vitamin d64 kcal / 100 g
- Milk lactose-free 1 ug added vitamin d28 kcal / 100 g
- Milk 1.5% fat lactose-free 1 ug added vitamin d39 kcal / 100 g
- Sour milk fat-free lactose-free 1 ug vitamin d25 kcal / 100 g
- Sour milk fat-free lactose-free 0.5 ug vitamin d29 kcal / 100 g
- Curd milk 1.5% fat lactose-free40 kcal / 100 g
- Curd milk lactose-free41 kcal / 100 g
- Cottage cheese 2-5% fat lactose-free92 kcal / 100 g
- Quark flavoured fat-free artificially sweetened lactose-free65 kcal / 100 g
Soalan tentang Yoghurt, plain, fat-free, lactose-free, 1 ug vitamin d
Berapa kalori dalam 100 g Yoghurt, plain, fat-free, lactose-free, 1 ug vitamin d?
100 g Yoghurt, plain, fat-free, lactose-free, 1 ug vitamin d mengandungi 40 kcal, dengan 4.5 g protein, 5 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 50 g Yoghurt, plain, fat-free, lactose-free, 1 ug vitamin d?
50 g Yoghurt, plain, fat-free, lactose-free, 1 ug vitamin d mengandungi 20 kcal, dengan 2.3 g protein, 2.5 g karbohidrat dan 0 g lemak.
Berapa kalori dalam 150 g Yoghurt, plain, fat-free, lactose-free, 1 ug vitamin d?
150 g Yoghurt, plain, fat-free, lactose-free, 1 ug vitamin d mengandungi 60 kcal, dengan 6.8 g protein, 7.5 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 200 g Yoghurt, plain, fat-free, lactose-free, 1 ug vitamin d?
200 g Yoghurt, plain, fat-free, lactose-free, 1 ug vitamin d mengandungi 80 kcal, dengan 9.1 g protein, 10 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 250 g Yoghurt, plain, fat-free, lactose-free, 1 ug vitamin d?
250 g Yoghurt, plain, fat-free, lactose-free, 1 ug vitamin d mengandungi 100 kcal, dengan 11 g protein, 13 g karbohidrat dan 0.2 g lemak.
Sumber: Fineli (Finland) 33284 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
