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Yoghurt, flavoured, fat-free, lactose-free, 1 ug vitamin d
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 64 kcal —
- Protein 2.7 g 5%
- Karbohidrat 13 g 5%
- Lemak 0.1 g 0%
- Lemak tepu 0.1 g 0%
- Serat 0.1 g 0%
- Gula 13 g —
- Natrium 38.3 mg 2%
- Kolesterol 0.87 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 1.1 µg 0%
- Vitamin C 2 mg 2%
- Vitamin D 1 µg 5%
- Vitamin E 0.08 mg 1%
- Vitamin K 0.39 µg 0%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.16 mg 13%
- Niasin (B3) 0.11 mg 1%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 4.3 µg 1%
- Vitamin B12 0.35 µg 15%
Mineral
- Kalsium 105 mg 8%
- Zat besi 0.07 mg 0%
- Magnesium 11 mg 3%
- Fosforus 79.4 mg 6%
- Kalium 147 mg 3%
- Zink 0.39 mg 4%
- Kuprum 0.01 mg 1%
- Mangan 0.03 mg 1%
- Selenium 2.4 µg 4%
- Iodin 16.4 µg 11%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 64 | 2.7 g | 13 g | 0.1 g |
| 50 g | 50 g | 32 | 1.3 g | 6.3 g | 0.1 g |
| 150 g | 150 g | 96 | 4 g | 19 g | 0.2 g |
| 200 g | 200 g | 128 | 5.4 g | 25 g | 0.2 g |
| 250 g | 250 g | 160 | 6.7 g | 32 g | 0.3 g |
Makanan serupa
- Yoghurt flavoured fat-free lactose-free artificially sweetened 1 ug vit. d33 kcal / 100 g
- Yoghurt flavoured lactose-free 1 ug vitamin d82 kcal / 100 g
- Sour milk fat-free lactose-free 1 ug vitamin d25 kcal / 100 g
- Milk 1.5% fat lactose-free 1 ug added vitamin d39 kcal / 100 g
- Milk lactose-free 1 ug added vitamin d28 kcal / 100 g
- Sour milk fat-free lactose-free 0.5 ug vitamin d29 kcal / 100 g
- Quark flavoured fat-free artificially sweetened lactose-free65 kcal / 100 g
- Curd milk flavoured 1 ug vitamin d42 kcal / 100 g
- Curd milk flavoured low-lactose75 kcal / 100 g
- Quark flavoured fat-free artificially sweetened61 kcal / 100 g
Soalan tentang Yoghurt, flavoured, fat-free, lactose-free, 1 ug vitamin d
Berapa kalori dalam 100 g Yoghurt, flavoured, fat-free, lactose-free, 1 ug vitamin d?
100 g Yoghurt, flavoured, fat-free, lactose-free, 1 ug vitamin d mengandungi 64 kcal, dengan 2.7 g protein, 13 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 50 g Yoghurt, flavoured, fat-free, lactose-free, 1 ug vitamin d?
50 g Yoghurt, flavoured, fat-free, lactose-free, 1 ug vitamin d mengandungi 32 kcal, dengan 1.3 g protein, 6.3 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Yoghurt, flavoured, fat-free, lactose-free, 1 ug vitamin d?
150 g Yoghurt, flavoured, fat-free, lactose-free, 1 ug vitamin d mengandungi 96 kcal, dengan 4 g protein, 19 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 200 g Yoghurt, flavoured, fat-free, lactose-free, 1 ug vitamin d?
200 g Yoghurt, flavoured, fat-free, lactose-free, 1 ug vitamin d mengandungi 128 kcal, dengan 5.4 g protein, 25 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 250 g Yoghurt, flavoured, fat-free, lactose-free, 1 ug vitamin d?
250 g Yoghurt, flavoured, fat-free, lactose-free, 1 ug vitamin d mengandungi 160 kcal, dengan 6.7 g protein, 32 g karbohidrat dan 0.3 g lemak.
Sumber: Fineli (Finland) 33142 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
