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Yoghurt, flavoured, fat-free, lactose-free
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 72 kcal —
- Protein 3.7 g 7%
- Karbohidrat 13 g 5%
- Lemak 0.1 g 0%
- Lemak tepu 0.1 g 0%
- Serat 0.2 g 1%
- Gula 11 g —
- Natrium 46.3 mg 2%
- Kolesterol 1.1 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 1.2 µg 0%
- Vitamin C 2.9 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 0.61 µg 1%
- Tiamina (B1) 0.03 mg 2%
- Riboflavin (B2) 0.16 mg 12%
- Niasin (B3) 0.12 mg 1%
- Vitamin B6 0.04 mg 2%
- Folat (B9) 4.6 µg 1%
- Vitamin B12 0.1 µg 4%
Mineral
- Kalsium 125 mg 10%
- Zat besi 0.09 mg 0%
- Magnesium 11 mg 3%
- Fosforus 76.3 mg 6%
- Kalium 176 mg 4%
- Zink 0.38 mg 3%
- Kuprum 0.02 mg 2%
- Mangan 0.06 mg 2%
- Selenium 2.3 µg 4%
- Iodin 12.8 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 72 | 3.7 g | 13 g | 0.1 g |
| 50 g | 50 g | 36 | 1.9 g | 6.7 g | 0.1 g |
| 150 g | 150 g | 108 | 5.6 g | 20 g | 0.2 g |
| 200 g | 200 g | 144 | 7.5 g | 27 g | 0.2 g |
| 250 g | 250 g | 180 | 9.3 g | 34 g | 0.3 g |
Makanan serupa
- Yoghurt flavoured fat-free lactose-free 1 ug vitamin d64 kcal / 100 g
- Yoghurt flavoured fat-free lactose-free artificially sweetened 1 ug vit. d33 kcal / 100 g
- Yoghurt flavoured fat-free low-lactose64 kcal / 100 g
- Yoghurt flavoured lactose-free77 kcal / 100 g
- Quark flavoured fat-free artificially sweetened lactose-free65 kcal / 100 g
- Quark flavoured sweet lactose-free161 kcal / 100 g
- Curd milk flavoured low-lactose87 kcal / 100 g
- Curd milk flavoured lactose-free80 kcal / 100 g
- Sour milk fat-free lactose-free 1 ug vitamin d25 kcal / 100 g
- Milk lactose-free 1 ug added vitamin d28 kcal / 100 g
Soalan tentang Yoghurt, flavoured, fat-free, lactose-free
Berapa kalori dalam 100 g Yoghurt, flavoured, fat-free, lactose-free?
100 g Yoghurt, flavoured, fat-free, lactose-free mengandungi 72 kcal, dengan 3.7 g protein, 13 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 50 g Yoghurt, flavoured, fat-free, lactose-free?
50 g Yoghurt, flavoured, fat-free, lactose-free mengandungi 36 kcal, dengan 1.9 g protein, 6.7 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Yoghurt, flavoured, fat-free, lactose-free?
150 g Yoghurt, flavoured, fat-free, lactose-free mengandungi 108 kcal, dengan 5.6 g protein, 20 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 200 g Yoghurt, flavoured, fat-free, lactose-free?
200 g Yoghurt, flavoured, fat-free, lactose-free mengandungi 144 kcal, dengan 7.5 g protein, 27 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 250 g Yoghurt, flavoured, fat-free, lactose-free?
250 g Yoghurt, flavoured, fat-free, lactose-free mengandungi 180 kcal, dengan 9.3 g protein, 34 g karbohidrat dan 0.3 g lemak.
Sumber: Fineli (Finland) 30464 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
