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Yoghurt, flavoured, fat-free, low-lactose
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 64 kcal —
- Protein 3.9 g 8%
- Karbohidrat 11 g 4%
- Lemak 0.1 g 0%
- Lemak tepu 0.1 g 0%
- Serat 0.1 g 0%
- Gula 11 g —
- Natrium 47.9 mg 2%
- Kolesterol 1.2 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.85 µg 0%
- Vitamin C 2.1 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 0.34 µg 0%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.16 mg 13%
- Niasin (B3) 0.11 mg 1%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 4.3 µg 1%
- Vitamin B12 0.35 µg 15%
Mineral
- Kalsium 129 mg 10%
- Zat besi 0.08 mg 0%
- Magnesium 11.7 mg 3%
- Fosforus 79.9 mg 6%
- Kalium 181 mg 4%
- Zink 0.38 mg 3%
- Kuprum 0.02 mg 2%
- Mangan 0.11 mg 5%
- Selenium 2.4 µg 4%
- Iodin 13.4 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 64 | 3.9 g | 11 g | 0.1 g |
| 50 g | 50 g | 32 | 2 g | 5.7 g | 0.1 g |
| 150 g | 150 g | 96 | 5.9 g | 17 g | 0.2 g |
| 200 g | 200 g | 128 | 7.8 g | 23 g | 0.2 g |
| 250 g | 250 g | 160 | 9.8 g | 28 g | 0.3 g |
Makanan serupa
- Yoghurt flavoured fat-free low-lactose 1 ug vitamin d67 kcal / 100 g
- Yoghurt flavoured fat-free low-lactose vit. d artificially sweetened41 kcal / 100 g
- Yoghurt flavoured fat-free lactose-free72 kcal / 100 g
- Yoghurt flavoured 1.5% fat low-lactose80 kcal / 100 g
- Curd milk flavoured low-lactose87 kcal / 100 g
- Quark flavoured fat-free protein quark low-lactose84 kcal / 100 g
- Quark flavoured fat-free artificially sweetened lactose-free65 kcal / 100 g
- Curd milk flavoured lactose-free80 kcal / 100 g
- Milk low-lactose 1 ug added vitamin d34 kcal / 100 g
- Sour milk fat-free lactose-free 1 ug vitamin d25 kcal / 100 g
Soalan tentang Yoghurt, flavoured, fat-free, low-lactose
Berapa kalori dalam 100 g Yoghurt, flavoured, fat-free, low-lactose?
100 g Yoghurt, flavoured, fat-free, low-lactose mengandungi 64 kcal, dengan 3.9 g protein, 11 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 50 g Yoghurt, flavoured, fat-free, low-lactose?
50 g Yoghurt, flavoured, fat-free, low-lactose mengandungi 32 kcal, dengan 2 g protein, 5.7 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Yoghurt, flavoured, fat-free, low-lactose?
150 g Yoghurt, flavoured, fat-free, low-lactose mengandungi 96 kcal, dengan 5.9 g protein, 17 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 200 g Yoghurt, flavoured, fat-free, low-lactose?
200 g Yoghurt, flavoured, fat-free, low-lactose mengandungi 128 kcal, dengan 7.8 g protein, 23 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 250 g Yoghurt, flavoured, fat-free, low-lactose?
250 g Yoghurt, flavoured, fat-free, low-lactose mengandungi 160 kcal, dengan 9.8 g protein, 28 g karbohidrat dan 0.3 g lemak.
Sumber: Fineli (Finland) 34645 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
