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Quark, flavoured, fat-free, artificially sweetened, lactose-free
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 65 kcal —
- Protein 9.2 g 18%
- Karbohidrat 4.8 g 2%
- Lemak 0.4 g 1%
- Lemak tepu 0.1 g 1%
- Serat 0.2 g 1%
- Gula 4.4 g —
- Natrium 92.8 mg 4%
- Kolesterol 5.6 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 1.9 µg 0%
- Vitamin C 2.3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Vitamin K 0.39 µg 0%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.21 mg 16%
- Niasin (B3) 0.12 mg 1%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 16.4 µg 4%
- Vitamin B12 0.56 µg 23%
Mineral
- Kalsium 105 mg 8%
- Zat besi 0.09 mg 0%
- Magnesium 12.2 mg 3%
- Fosforus 170 mg 14%
- Kalium 169 mg 4%
- Zink 0.53 mg 5%
- Kuprum 0.03 mg 3%
- Mangan 0.13 mg 6%
- Selenium 3.6 µg 7%
- Iodin 16 µg 11%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 65 | 9.2 g | 4.8 g | 0.4 g |
| 50 g | 50 g | 33 | 4.6 g | 2.4 g | 0.2 g |
| 150 g | 150 g | 98 | 14 g | 7.3 g | 0.6 g |
| 200 g | 200 g | 130 | 18 g | 9.7 g | 0.8 g |
| 250 g | 250 g | 163 | 23 g | 12 g | 1.1 g |
Makanan serupa
- Quark flavoured fat-free artificially sweetened61 kcal / 100 g
- Quark flavoured sweet lactose-free161 kcal / 100 g
- Yoghurt flavoured fat-free lactose-free artificially sweetened 1 ug vit. d33 kcal / 100 g
- Yoghurt flavoured fat-free artificially sweetened42 kcal / 100 g
- Curd milk flavoured jam lactose-free partially artificial. sweetened51 kcal / 100 g
- Curd milk flavoured lactose-free80 kcal / 100 g
- Cottage cheese 2-5% fat lactose-free92 kcal / 100 g
- Kuark atau produk tenusuberperisa, 0% lemak, dengan pemanis, tanpa gula tambahan46 kcal / 100 g
- Skyr artificially sweetened <0.5% fat65 kcal / 100 g
- Skyr artificially sweetened79 kcal / 100 g
Soalan tentang Quark, flavoured, fat-free, artificially sweetened, lactose-free
Berapa kalori dalam 100 g Quark, flavoured, fat-free, artificially sweetened, lactose-free?
100 g Quark, flavoured, fat-free, artificially sweetened, lactose-free mengandungi 65 kcal, dengan 9.2 g protein, 4.8 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 50 g Quark, flavoured, fat-free, artificially sweetened, lactose-free?
50 g Quark, flavoured, fat-free, artificially sweetened, lactose-free mengandungi 33 kcal, dengan 4.6 g protein, 2.4 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Quark, flavoured, fat-free, artificially sweetened, lactose-free?
150 g Quark, flavoured, fat-free, artificially sweetened, lactose-free mengandungi 98 kcal, dengan 14 g protein, 7.3 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 200 g Quark, flavoured, fat-free, artificially sweetened, lactose-free?
200 g Quark, flavoured, fat-free, artificially sweetened, lactose-free mengandungi 130 kcal, dengan 18 g protein, 9.7 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 250 g Quark, flavoured, fat-free, artificially sweetened, lactose-free?
250 g Quark, flavoured, fat-free, artificially sweetened, lactose-free mengandungi 163 kcal, dengan 23 g protein, 12 g karbohidrat dan 1.1 g lemak.
Sumber: Fineli (Finland) 34649 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
