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Yoghurt, flavoured, fat-free, lactose-free, artificially sweetened, 1 ug vit. d
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 33 kcal —
- Protein 2.8 g 6%
- Karbohidrat 4.8 g 2%
- Lemak 0.1 g 0%
- Lemak tepu 0.1 g 0%
- Serat 0.2 g 1%
- Gula 4.8 g —
- Natrium 40.8 mg 2%
- Kolesterol 0.91 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 1.4 µg 0%
- Vitamin C 2.3 mg 3%
- Vitamin D 1 µg 5%
- Vitamin E 0.08 mg 1%
- Vitamin K 0.53 µg 0%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 0.12 mg 1%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 4.6 µg 1%
- Vitamin B12 0.36 µg 15%
Mineral
- Kalsium 110 mg 8%
- Zat besi 0.08 mg 0%
- Magnesium 11.9 mg 3%
- Fosforus 83.4 mg 7%
- Kalium 170 mg 4%
- Zink 0.41 mg 4%
- Kuprum 0.01 mg 2%
- Mangan 0.05 mg 2%
- Selenium 2.5 µg 5%
- Iodin 13.8 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 33 | 2.8 g | 4.8 g | 0.1 g |
| 50 g | 50 g | 17 | 1.4 g | 2.4 g | 0.1 g |
| 150 g | 150 g | 50 | 4.3 g | 7.2 g | 0.2 g |
| 200 g | 200 g | 66 | 5.7 g | 9.6 g | 0.2 g |
| 250 g | 250 g | 83 | 7.1 g | 12 g | 0.3 g |
Makanan serupa
- Yoghurt flavoured fat-free lactose-free 1 ug vitamin d64 kcal / 100 g
- Yoghurt flavoured fat-free low-lactose vit. d artificially sweetened41 kcal / 100 g
- Quark flavoured fat-free artificially sweetened lactose-free65 kcal / 100 g
- Quark flavoured fat-free artificially sweetened61 kcal / 100 g
- Sour milk fat-free lactose-free 1 ug vitamin d25 kcal / 100 g
- Milk lactose-free 1 ug added vitamin d28 kcal / 100 g
- Milk 1.5% fat lactose-free 1 ug added vitamin d39 kcal / 100 g
- Sour milk fat-free lactose-free 0.5 ug vitamin d29 kcal / 100 g
- Curd milk flavoured 1 ug vitamin d42 kcal / 100 g
- Yogurt atau susu fermentasiperisa, 0% lemak, dengan pemanis, diperkaya dengan vitamin D52 kcal / 100 g
Soalan tentang Yoghurt, flavoured, fat-free, lactose-free, artificially sweetened, 1 ug vit. d
Berapa kalori dalam 100 g Yoghurt, flavoured, fat-free, lactose-free, artificially sweetened, 1 ug vit. d?
100 g Yoghurt, flavoured, fat-free, lactose-free, artificially sweetened, 1 ug vit. d mengandungi 33 kcal, dengan 2.8 g protein, 4.8 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 50 g Yoghurt, flavoured, fat-free, lactose-free, artificially sweetened, 1 ug vit. d?
50 g Yoghurt, flavoured, fat-free, lactose-free, artificially sweetened, 1 ug vit. d mengandungi 17 kcal, dengan 1.4 g protein, 2.4 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Yoghurt, flavoured, fat-free, lactose-free, artificially sweetened, 1 ug vit. d?
150 g Yoghurt, flavoured, fat-free, lactose-free, artificially sweetened, 1 ug vit. d mengandungi 50 kcal, dengan 4.3 g protein, 7.2 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 200 g Yoghurt, flavoured, fat-free, lactose-free, artificially sweetened, 1 ug vit. d?
200 g Yoghurt, flavoured, fat-free, lactose-free, artificially sweetened, 1 ug vit. d mengandungi 66 kcal, dengan 5.7 g protein, 9.6 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 250 g Yoghurt, flavoured, fat-free, lactose-free, artificially sweetened, 1 ug vit. d?
250 g Yoghurt, flavoured, fat-free, lactose-free, artificially sweetened, 1 ug vit. d mengandungi 83 kcal, dengan 7.1 g protein, 12 g karbohidrat dan 0.3 g lemak.
Sumber: Fineli (Finland) 32597 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
