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Quark, flavoured, fat-free, artificially sweetened
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 61 kcal —
- Protein 8.4 g 17%
- Karbohidrat 4.9 g 2%
- Lemak 0.4 g 0%
- Lemak tepu 0.1 g 0%
- Serat 0.3 g 1%
- Gula 3 g —
- Natrium 72.2 mg 3%
- Kolesterol 4.5 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 1.3 µg 0%
- Vitamin C 4.7 mg 5%
- Vitamin D 0.03 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 1 µg 1%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niasin (B3) 0.12 mg 1%
- Vitamin B6 0.04 mg 2%
- Folat (B9) 13.2 µg 3%
- Vitamin B12 0.43 µg 18%
Mineral
- Kalsium 93 mg 7%
- Zat besi 0.12 mg 1%
- Magnesium 10.8 mg 3%
- Fosforus 135 mg 11%
- Kalium 150 mg 3%
- Zink 0.44 mg 4%
- Kuprum 0.03 mg 3%
- Mangan 0.11 mg 5%
- Selenium 2.9 µg 5%
- Iodin 12.9 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 61 | 8.4 g | 4.9 g | 0.4 g |
| 50 g | 50 g | 31 | 4.2 g | 2.4 g | 0.2 g |
| 150 g | 150 g | 92 | 13 g | 7.3 g | 0.5 g |
| 200 g | 200 g | 122 | 17 g | 9.7 g | 0.7 g |
| 250 g | 250 g | 153 | 21 g | 12 g | 0.9 g |
Makanan serupa
- Quark flavoured fat-free artificially sweetened lactose-free65 kcal / 100 g
- Yoghurt flavoured fat-free artificially sweetened42 kcal / 100 g
- Quark flavoured 2.9% fat112 kcal / 100 g
- Quark flavoured fat-free protein quark low-lactose84 kcal / 100 g
- Yoghurt flavoured fat-free partially artifially sweetened48 kcal / 100 g
- Skyr artificially sweetened <0.5% fat65 kcal / 100 g
- Skyr artificially sweetened79 kcal / 100 g
- Kuark atau produk tenusuberperisa, 0% lemak, dengan pemanis, tanpa gula tambahan46 kcal / 100 g
- Curd milk flavoured jam lactose-free partially artificial. sweetened51 kcal / 100 g
- Curd milk flavoured low-lactose87 kcal / 100 g
Soalan tentang Quark, flavoured, fat-free, artificially sweetened
Berapa kalori dalam 100 g Quark, flavoured, fat-free, artificially sweetened?
100 g Quark, flavoured, fat-free, artificially sweetened mengandungi 61 kcal, dengan 8.4 g protein, 4.9 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 50 g Quark, flavoured, fat-free, artificially sweetened?
50 g Quark, flavoured, fat-free, artificially sweetened mengandungi 31 kcal, dengan 4.2 g protein, 2.4 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Quark, flavoured, fat-free, artificially sweetened?
150 g Quark, flavoured, fat-free, artificially sweetened mengandungi 92 kcal, dengan 13 g protein, 7.3 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 200 g Quark, flavoured, fat-free, artificially sweetened?
200 g Quark, flavoured, fat-free, artificially sweetened mengandungi 122 kcal, dengan 17 g protein, 9.7 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 250 g Quark, flavoured, fat-free, artificially sweetened?
250 g Quark, flavoured, fat-free, artificially sweetened mengandungi 153 kcal, dengan 21 g protein, 12 g karbohidrat dan 0.9 g lemak.
Sumber: Fineli (Finland) 31956 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
