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Yoghurt, flavoured, fat-free, partially artifially sweetened
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 48 kcal —
- Protein 4.3 g 9%
- Karbohidrat 6.7 g 2%
- Lemak 0.1 g 0%
- Lemak tepu 0.1 g 0%
- Serat 0.8 g 3%
- Gula 6.7 g —
- Natrium 57.2 mg 2%
- Kolesterol 1.5 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 1 µg 0%
- Vitamin C 10.5 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 0.26 mg 2%
- Vitamin K 2.6 µg 2%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.15 mg 11%
- Niasin (B3) 0.17 mg 1%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 7.3 µg 2%
- Vitamin B12 0.1 µg 4%
Mineral
- Kalsium 156 mg 12%
- Zat besi 0.23 mg 1%
- Magnesium 12.8 mg 3%
- Fosforus 72.6 mg 6%
- Kalium 244 mg 5%
- Zink 0.37 mg 3%
- Kuprum 0.03 mg 4%
- Mangan 0.25 mg 11%
- Selenium 2 µg 4%
- Iodin 13.2 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 48 | 4.3 g | 6.7 g | 0.1 g |
| 50 g | 50 g | 24 | 2.1 g | 3.3 g | 0.1 g |
| 150 g | 150 g | 72 | 6.4 g | 10 g | 0.2 g |
| 200 g | 200 g | 96 | 8.5 g | 13 g | 0.2 g |
| 250 g | 250 g | 120 | 11 g | 17 g | 0.3 g |
Makanan serupa
- Yoghurt flavoured fat-free artificially sweetened42 kcal / 100 g
- Yoghurt flavoured fat-free71 kcal / 100 g
- Quark flavoured fat-free artificially sweetened61 kcal / 100 g
- Quark flavoured fat-free artificially sweetened lactose-free65 kcal / 100 g
- Skyr artificially sweetened79 kcal / 100 g
- Skyr artificially sweetened <0.5% fat65 kcal / 100 g
- Yogurt atau susu fermentasiperisa, 0% lemak, dengan pemanis54 kcal / 100 g
- Yogurt flavored low fat with sweetener47 kcal / 100 g
- Curd milk flavoured jam lactose-free partially artificial. sweetened51 kcal / 100 g
- Curd milk flavoured 1 ug vitamin d42 kcal / 100 g
Soalan tentang Yoghurt, flavoured, fat-free, partially artifially sweetened
Berapa kalori dalam 100 g Yoghurt, flavoured, fat-free, partially artifially sweetened?
100 g Yoghurt, flavoured, fat-free, partially artifially sweetened mengandungi 48 kcal, dengan 4.3 g protein, 6.7 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 50 g Yoghurt, flavoured, fat-free, partially artifially sweetened?
50 g Yoghurt, flavoured, fat-free, partially artifially sweetened mengandungi 24 kcal, dengan 2.1 g protein, 3.3 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Yoghurt, flavoured, fat-free, partially artifially sweetened?
150 g Yoghurt, flavoured, fat-free, partially artifially sweetened mengandungi 72 kcal, dengan 6.4 g protein, 10 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 200 g Yoghurt, flavoured, fat-free, partially artifially sweetened?
200 g Yoghurt, flavoured, fat-free, partially artifially sweetened mengandungi 96 kcal, dengan 8.5 g protein, 13 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 250 g Yoghurt, flavoured, fat-free, partially artifially sweetened?
250 g Yoghurt, flavoured, fat-free, partially artifially sweetened mengandungi 120 kcal, dengan 11 g protein, 17 g karbohidrat dan 0.3 g lemak.
Sumber: Fineli (Finland) 685 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
