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Yoghurt, flavoured, fat-free
Kalori & fakta pemakanan
71
kalorikcal setiap 100 g
Protein2.8 g
Karbo14 g
Lemak0.1 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 71 kcal —
- Protein 2.8 g 6%
- Karbohidrat 14 g 5%
- Lemak 0.1 g 0%
- Lemak tepu 0.1 g 0%
- Serat 0.2 g 1%
- Gula 14 g —
- Natrium 39.9 mg 2%
- Kolesterol 0.88 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 1.6 µg 0%
- Vitamin C 2.4 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 0.59 µg 0%
- Tiamina (B1) 0.04 mg 4%
- Riboflavin (B2) 0.2 mg 15%
- Niasin (B3) 0.14 mg 1%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 4.6 µg 1%
- Vitamin B12 0.1 µg 4%
Mineral
- Kalsium 107 mg 8%
- Zat besi 0.08 mg 0%
- Magnesium 11.8 mg 3%
- Fosforus 81 mg 6%
- Kalium 174 mg 4%
- Zink 0.4 mg 4%
- Kuprum 0.02 mg 2%
- Mangan 0.06 mg 2%
- Selenium 2.8 µg 5%
- Iodin 16.3 µg 11%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 71 | 2.8 g | 14 g | 0.1 g |
| 50 g | 50 g | 36 | 1.4 g | 7.1 g | 0.1 g |
| 150 g | 150 g | 107 | 4.2 g | 21 g | 0.2 g |
| 200 g | 200 g | 142 | 5.5 g | 29 g | 0.2 g |
| 250 g | 250 g | 178 | 6.9 g | 36 g | 0.3 g |
Makanan serupa
- Yoghurt flavoured fat-free partially artifially sweetened48 kcal / 100 g
- Yoghurt flavoured fat-free lactose-free72 kcal / 100 g
- Yoghurt flavoured fat-free artificially sweetened42 kcal / 100 g
- Yoghurt flavoured fat-free low-lactose64 kcal / 100 g
- Yoghurt flavoured fat-free lactose-free 1 ug vitamin d64 kcal / 100 g
- Yoghurt flavoured86 kcal / 100 g
- Yoghurt flavoured101 kcal / 100 g
- Quark flavoured fat-free artificially sweetened61 kcal / 100 g
- Quark flavoured131 kcal / 100 g
- Curd milk flavoured 1 ug vitamin d42 kcal / 100 g
Soalan tentang Yoghurt, flavoured, fat-free
Berapa kalori dalam 100 g Yoghurt, flavoured, fat-free?
100 g Yoghurt, flavoured, fat-free mengandungi 71 kcal, dengan 2.8 g protein, 14 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 50 g Yoghurt, flavoured, fat-free?
50 g Yoghurt, flavoured, fat-free mengandungi 36 kcal, dengan 1.4 g protein, 7.1 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Yoghurt, flavoured, fat-free?
150 g Yoghurt, flavoured, fat-free mengandungi 107 kcal, dengan 4.2 g protein, 21 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 200 g Yoghurt, flavoured, fat-free?
200 g Yoghurt, flavoured, fat-free mengandungi 142 kcal, dengan 5.5 g protein, 29 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 250 g Yoghurt, flavoured, fat-free?
250 g Yoghurt, flavoured, fat-free mengandungi 178 kcal, dengan 6.9 g protein, 36 g karbohidrat dan 0.3 g lemak.
Sumber: Fineli (Finland) 639 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
