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Yoghurt, flavoured, arla protein with granola, 4% fat, lactose-free
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 111 kcal —
- Protein 9.1 g 18%
- Karbohidrat 8.7 g 3%
- Lemak 4 g 5%
- Lemak tepu 1 g 5%
- Serat 0.7 g 2%
- Gula 7.1 g —
- Natrium 60.4 mg 3%
- Kolesterol 5.1 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 77.7 µg 9%
- Vitamin C 8.9 mg 10%
- Vitamin D 0.02 µg 0%
- Vitamin E 0.88 mg 6%
- Vitamin K 3.5 µg 3%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.18 mg 14%
- Niasin (B3) 0.4 mg 3%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 16.4 µg 4%
- Vitamin B12 0.37 µg 15%
Mineral
- Kalsium 127 mg 10%
- Zat besi 0.76 mg 4%
- Magnesium 39.4 mg 9%
- Fosforus 163 mg 13%
- Kalium 268 mg 6%
- Zink 0.87 mg 8%
- Kuprum 0.16 mg 18%
- Mangan 0.37 mg 16%
- Selenium 4.1 µg 7%
- Iodin 13.1 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 9.1 g | 8.7 g | 4 g |
| 50 g | 50 g | 56 | 4.6 g | 4.4 g | 2 g |
| 150 g | 150 g | 167 | 14 g | 13 g | 6 g |
| 200 g | 200 g | 222 | 18 g | 17 g | 8 g |
| 250 g | 250 g | 278 | 23 g | 22 g | 10 g |
Makanan serupa
Soalan tentang Yoghurt, flavoured, arla protein with granola, 4% fat, lactose-free
Berapa kalori dalam 100 g Yoghurt, flavoured, arla protein with granola, 4% fat, lactose-free?
100 g Yoghurt, flavoured, arla protein with granola, 4% fat, lactose-free mengandungi 111 kcal, dengan 9.1 g protein, 8.7 g karbohidrat dan 4 g lemak.
Berapa kalori dalam 50 g Yoghurt, flavoured, arla protein with granola, 4% fat, lactose-free?
50 g Yoghurt, flavoured, arla protein with granola, 4% fat, lactose-free mengandungi 56 kcal, dengan 4.6 g protein, 4.4 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 150 g Yoghurt, flavoured, arla protein with granola, 4% fat, lactose-free?
150 g Yoghurt, flavoured, arla protein with granola, 4% fat, lactose-free mengandungi 167 kcal, dengan 14 g protein, 13 g karbohidrat dan 6 g lemak.
Berapa kalori dalam 200 g Yoghurt, flavoured, arla protein with granola, 4% fat, lactose-free?
200 g Yoghurt, flavoured, arla protein with granola, 4% fat, lactose-free mengandungi 222 kcal, dengan 18 g protein, 17 g karbohidrat dan 8 g lemak.
Berapa kalori dalam 250 g Yoghurt, flavoured, arla protein with granola, 4% fat, lactose-free?
250 g Yoghurt, flavoured, arla protein with granola, 4% fat, lactose-free mengandungi 278 kcal, dengan 23 g protein, 22 g karbohidrat dan 10 g lemak.
Sumber: Fineli (Finland) 34648 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
