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Yoghurt, plain, arla protein, 1% fat, lactose-free
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 65 kcal —
- Protein 8.7 g 17%
- Karbohidrat 4.6 g 2%
- Lemak 1 g 1%
- Lemak tepu 0.6 g 3%
- Serat 0 g 0%
- Gula 4.6 g —
- Natrium 89 mg 4%
- Kolesterol 6.8 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 10.3 µg 1%
- Vitamin C 1 mg 1%
- Vitamin D 0.02 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.19 µg 0%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.19 mg 15%
- Niasin (B3) 0.1 mg 1%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 8.5 µg 2%
- Vitamin B12 0.46 µg 19%
Mineral
- Kalsium 178 mg 14%
- Zat besi 0.05 mg 0%
- Magnesium 11.3 mg 3%
- Fosforus 121 mg 10%
- Kalium 236 mg 5%
- Zink 0.44 mg 4%
- Kuprum 0.02 mg 2%
- Mangan 0.02 mg 1%
- Selenium 3 µg 6%
- Iodin 15 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 65 | 8.7 g | 4.6 g | 1 g |
| 50 g | 50 g | 33 | 4.3 g | 2.3 g | 0.5 g |
| 150 g | 150 g | 98 | 13 g | 6.9 g | 1.5 g |
| 200 g | 200 g | 130 | 17 g | 9.2 g | 2 g |
| 250 g | 250 g | 163 | 22 g | 12 g | 2.5 g |
Makanan serupa
- Yoghurt flavoured arla protein lactose-free74 kcal / 100 g
- Quark flavoured arla protein quark lactose-free78 kcal / 100 g
- Yoghurt flavoured arla protein with granola lactose-free111 kcal / 100 g
- Quark quark yoghurt 0.9% fat58 kcal / 100 g
- Curd milk lactose-free41 kcal / 100 g
- Curd milk 1.5% fat lactose-free40 kcal / 100 g
- Skyr <0.5% fat65 kcal / 100 g
- Milk lactose-free 1 ug added vitamin d28 kcal / 100 g
- Milk 1.5% fat lactose-free 1 ug added vitamin d39 kcal / 100 g
Soalan tentang Yoghurt, plain, arla protein, 1% fat, lactose-free
Berapa kalori dalam 100 g Yoghurt, plain, arla protein, 1% fat, lactose-free?
100 g Yoghurt, plain, arla protein, 1% fat, lactose-free mengandungi 65 kcal, dengan 8.7 g protein, 4.6 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 50 g Yoghurt, plain, arla protein, 1% fat, lactose-free?
50 g Yoghurt, plain, arla protein, 1% fat, lactose-free mengandungi 33 kcal, dengan 4.3 g protein, 2.3 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 150 g Yoghurt, plain, arla protein, 1% fat, lactose-free?
150 g Yoghurt, plain, arla protein, 1% fat, lactose-free mengandungi 98 kcal, dengan 13 g protein, 6.9 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 200 g Yoghurt, plain, arla protein, 1% fat, lactose-free?
200 g Yoghurt, plain, arla protein, 1% fat, lactose-free mengandungi 130 kcal, dengan 17 g protein, 9.2 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 250 g Yoghurt, plain, arla protein, 1% fat, lactose-free?
250 g Yoghurt, plain, arla protein, 1% fat, lactose-free mengandungi 163 kcal, dengan 22 g protein, 12 g karbohidrat dan 2.5 g lemak.
Sumber: Fineli (Finland) 34647 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
