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Yoghurt, flavoured, arla protein, 1% fat, lactose-free
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 74 kcal —
- Protein 8 g 16%
- Karbohidrat 7.6 g 3%
- Lemak 1 g 1%
- Lemak tepu 0.6 g 3%
- Serat 0.1 g 0%
- Gula 7.3 g —
- Natrium 51.9 mg 2%
- Kolesterol 5.2 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 10.9 µg 1%
- Vitamin C 13.6 mg 15%
- Vitamin D 0.02 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 0.49 µg 0%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 0.21 mg 1%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 12.8 µg 3%
- Vitamin B12 0.38 µg 16%
Mineral
- Kalsium 112 mg 9%
- Zat besi 0.15 mg 1%
- Magnesium 13 mg 3%
- Fosforus 105 mg 8%
- Kalium 196 mg 4%
- Zink 0.4 mg 4%
- Kuprum 0.03 mg 3%
- Mangan 0.15 mg 7%
- Selenium 2.6 µg 5%
- Iodin 13.3 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 74 | 8 g | 7.6 g | 1 g |
| 50 g | 50 g | 37 | 4 g | 3.8 g | 0.5 g |
| 150 g | 150 g | 111 | 12 g | 11 g | 1.5 g |
| 200 g | 200 g | 148 | 16 g | 15 g | 2 g |
| 250 g | 250 g | 185 | 20 g | 19 g | 2.5 g |
Makanan serupa
- Yoghurt arla protein lactose-free65 kcal / 100 g
- Quark flavoured arla protein quark lactose-free78 kcal / 100 g
- Yoghurt flavoured arla protein with granola lactose-free111 kcal / 100 g
- Quark flavoured fat-free protein quark low-lactose84 kcal / 100 g
- Curd milk flavoured lactose-free80 kcal / 100 g
- Curd milk flavoured low-lactose75 kcal / 100 g
Soalan tentang Yoghurt, flavoured, arla protein, 1% fat, lactose-free
Berapa kalori dalam 100 g Yoghurt, flavoured, arla protein, 1% fat, lactose-free?
100 g Yoghurt, flavoured, arla protein, 1% fat, lactose-free mengandungi 74 kcal, dengan 8 g protein, 7.6 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 50 g Yoghurt, flavoured, arla protein, 1% fat, lactose-free?
50 g Yoghurt, flavoured, arla protein, 1% fat, lactose-free mengandungi 37 kcal, dengan 4 g protein, 3.8 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 150 g Yoghurt, flavoured, arla protein, 1% fat, lactose-free?
150 g Yoghurt, flavoured, arla protein, 1% fat, lactose-free mengandungi 111 kcal, dengan 12 g protein, 11 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 200 g Yoghurt, flavoured, arla protein, 1% fat, lactose-free?
200 g Yoghurt, flavoured, arla protein, 1% fat, lactose-free mengandungi 148 kcal, dengan 16 g protein, 15 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 250 g Yoghurt, flavoured, arla protein, 1% fat, lactose-free?
250 g Yoghurt, flavoured, arla protein, 1% fat, lactose-free mengandungi 185 kcal, dengan 20 g protein, 19 g karbohidrat dan 2.5 g lemak.
Sumber: Fineli (Finland) 34646 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
