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Quark, flavoured, arla protein quark, lactose-free
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 78 kcal —
- Protein 9.9 g 20%
- Karbohidrat 7.6 g 3%
- Lemak 0.4 g 0%
- Lemak tepu 0.1 g 1%
- Serat 0.1 g 1%
- Gula 6.3 g —
- Natrium 90.8 mg 4%
- Kolesterol 5.4 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 1.6 µg 0%
- Vitamin C 2.7 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.32 µg 0%
- Tiamina (B1) 0.04 mg 4%
- Riboflavin (B2) 0.21 mg 16%
- Niasin (B3) 0.12 mg 1%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 15.1 µg 4%
- Vitamin B12 0.54 µg 23%
Mineral
- Kalsium 101 mg 8%
- Zat besi 0.1 mg 1%
- Magnesium 11.8 mg 3%
- Fosforus 165 mg 13%
- Kalium 166 mg 4%
- Zink 0.51 mg 5%
- Kuprum 0.03 mg 3%
- Mangan 0.04 mg 2%
- Selenium 3.5 µg 6%
- Iodin 15.5 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 78 | 9.9 g | 7.6 g | 0.4 g |
| 50 g | 50 g | 39 | 5 g | 3.8 g | 0.2 g |
| 150 g | 150 g | 117 | 15 g | 11 g | 0.6 g |
| 200 g | 200 g | 156 | 20 g | 15 g | 0.8 g |
| 250 g | 250 g | 195 | 25 g | 19 g | 1 g |
Makanan serupa
- Quark flavoured fat-free protein quark low-lactose84 kcal / 100 g
- Quark flavoured profeel protein quark lactose-free84 kcal / 100 g
- Yoghurt flavoured arla protein lactose-free74 kcal / 100 g
- Yoghurt arla protein lactose-free65 kcal / 100 g
- Curd milk flavoured low-lactose75 kcal / 100 g
- Curd milk flavoured lactose-free80 kcal / 100 g
- Cottage cheese 2-5% fat lactose-free92 kcal / 100 g
- Cream quark135 kcal / 100 g
- Cottage cheese 2-5% fat low-lactose92 kcal / 100 g
Soalan tentang Quark, flavoured, arla protein quark, lactose-free
Berapa kalori dalam 100 g Quark, flavoured, arla protein quark, lactose-free?
100 g Quark, flavoured, arla protein quark, lactose-free mengandungi 78 kcal, dengan 9.9 g protein, 7.6 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 50 g Quark, flavoured, arla protein quark, lactose-free?
50 g Quark, flavoured, arla protein quark, lactose-free mengandungi 39 kcal, dengan 5 g protein, 3.8 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Quark, flavoured, arla protein quark, lactose-free?
150 g Quark, flavoured, arla protein quark, lactose-free mengandungi 117 kcal, dengan 15 g protein, 11 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 200 g Quark, flavoured, arla protein quark, lactose-free?
200 g Quark, flavoured, arla protein quark, lactose-free mengandungi 156 kcal, dengan 20 g protein, 15 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 250 g Quark, flavoured, arla protein quark, lactose-free?
250 g Quark, flavoured, arla protein quark, lactose-free mengandungi 195 kcal, dengan 25 g protein, 19 g karbohidrat dan 1 g lemak.
Sumber: Fineli (Finland) 34601 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
