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Quark, flavoured, 8.8% fat, mint chocolate, valio, lactose-free
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 173 kcal —
- Protein 7.3 g 14%
- Karbohidrat 15 g 6%
- Lemak 8.8 g 11%
- Lemak tepu 5.5 g 27%
- Serat 0.5 g 2%
- Gula 14 g —
- Natrium 72.8 mg 3%
- Kolesterol 17.5 mg 6%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 59.8 µg 7%
- Vitamin C 0.8 mg 1%
- Vitamin D 0.04 µg 0%
- Vitamin E 0.14 mg 1%
- Vitamin K 2.1 µg 2%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.19 mg 14%
- Niasin (B3) 0.12 mg 1%
- Vitamin B6 0.04 mg 2%
- Folat (B9) 12.5 µg 3%
- Vitamin B12 0.44 µg 18%
Mineral
- Kalsium 90.9 mg 7%
- Zat besi 0.27 mg 1%
- Magnesium 17.2 mg 4%
- Fosforus 145 mg 12%
- Kalium 153 mg 3%
- Zink 0.53 mg 5%
- Kuprum 0.02 mg 2%
- Mangan 0.01 mg 0%
- Selenium 3 µg 5%
- Iodin 13.8 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 173 | 7.3 g | 15 g | 8.8 g |
| 50 g | 50 g | 87 | 3.6 g | 7.7 g | 4.4 g |
| 150 g | 150 g | 260 | 11 g | 23 g | 13 g |
| 200 g | 200 g | 346 | 15 g | 31 g | 18 g |
| 250 g | 250 g | 433 | 18 g | 39 g | 22 g |
Makanan serupa
- Quark flavoured 8.5% fat low-lactose white chocolate-lime valio173 kcal / 100 g
- Quark flavoured 4.5% fat valio rahkavaahto lactose-free141 kcal / 100 g
- Yoghurt with quark flavoured valio 1.7% fat low-lactose82 kcal / 100 g
- Yoghurt flavoured valio greek 4.7% fat lactose-free120 kcal / 100 g
- Curd milk flavoured lactose-free80 kcal / 100 g
- Curd milk flavoured low-lactose75 kcal / 100 g
- Cream quark135 kcal / 100 g
- Cottage cheese 2-5% fat lactose-free92 kcal / 100 g
- Cream valio strawberry/chocolate lactose-free366 kcal / 100 g
Soalan tentang Quark, flavoured, 8.8% fat, mint chocolate, valio, lactose-free
Berapa kalori dalam 100 g Quark, flavoured, 8.8% fat, mint chocolate, valio, lactose-free?
100 g Quark, flavoured, 8.8% fat, mint chocolate, valio, lactose-free mengandungi 173 kcal, dengan 7.3 g protein, 15 g karbohidrat dan 8.8 g lemak.
Berapa kalori dalam 50 g Quark, flavoured, 8.8% fat, mint chocolate, valio, lactose-free?
50 g Quark, flavoured, 8.8% fat, mint chocolate, valio, lactose-free mengandungi 87 kcal, dengan 3.6 g protein, 7.7 g karbohidrat dan 4.4 g lemak.
Berapa kalori dalam 150 g Quark, flavoured, 8.8% fat, mint chocolate, valio, lactose-free?
150 g Quark, flavoured, 8.8% fat, mint chocolate, valio, lactose-free mengandungi 260 kcal, dengan 11 g protein, 23 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 200 g Quark, flavoured, 8.8% fat, mint chocolate, valio, lactose-free?
200 g Quark, flavoured, 8.8% fat, mint chocolate, valio, lactose-free mengandungi 346 kcal, dengan 15 g protein, 31 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 250 g Quark, flavoured, 8.8% fat, mint chocolate, valio, lactose-free?
250 g Quark, flavoured, 8.8% fat, mint chocolate, valio, lactose-free mengandungi 433 kcal, dengan 18 g protein, 39 g karbohidrat dan 22 g lemak.
Sumber: Fineli (Finland) 34594 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
