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Yoghurt, flavoured, valio greek, 4.7% fat, lactose-free
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 120 kcal —
- Protein 5.4 g 11%
- Karbohidrat 13 g 5%
- Lemak 4.7 g 6%
- Lemak tepu 3.2 g 16%
- Serat 0.2 g 1%
- Gula 13 g —
- Natrium 30.4 mg 1%
- Kolesterol 11.7 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 43.7 µg 5%
- Vitamin C 4.6 mg 5%
- Vitamin D 0.04 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 1.7 µg 1%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 0.13 mg 1%
- Vitamin B6 0.04 mg 2%
- Folat (B9) 5.7 µg 1%
- Vitamin B12 0.28 µg 12%
Mineral
- Kalsium 89.3 mg 7%
- Zat besi 0.11 mg 1%
- Magnesium 9.6 mg 2%
- Fosforus 68.5 mg 5%
- Kalium 133 mg 3%
- Zink 0.32 mg 3%
- Kuprum 0.02 mg 2%
- Mangan 0.05 mg 2%
- Selenium 2.1 µg 4%
- Iodin 11.5 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 5.4 g | 13 g | 4.7 g |
| 50 g | 50 g | 60 | 2.7 g | 6.7 g | 2.4 g |
| 150 g | 150 g | 180 | 8.1 g | 20 g | 7.1 g |
| 200 g | 200 g | 240 | 11 g | 27 g | 9.4 g |
| 250 g | 250 g | 300 | 14 g | 34 g | 12 g |
Makanan serupa
- Yoghurt flavoured valio greek lactose-free130 kcal / 100 g
- Yoghurt flavoured valio a+ kreikkalainen kerrosjogurtti lactose-free78 kcal / 100 g
- Quark flavoured 2.9% fat valio välipalarahka low-lactose117 kcal / 100 g
- Quark flavoured 4.5% fat valio rahkavaahto lactose-free141 kcal / 100 g
- Curd milk flavoured low-lactose87 kcal / 100 g
- Curd milk flavoured lactose-free80 kcal / 100 g
- Milk lactose-free valio eila 2 ug added vitamin d28 kcal / 100 g
- Milk 1.5% fat lactose-free valio eila 2 ug added vitamin d39 kcal / 100 g
Soalan tentang Yoghurt, flavoured, valio greek, 4.7% fat, lactose-free
Berapa kalori dalam 100 g Yoghurt, flavoured, valio greek, 4.7% fat, lactose-free?
100 g Yoghurt, flavoured, valio greek, 4.7% fat, lactose-free mengandungi 120 kcal, dengan 5.4 g protein, 13 g karbohidrat dan 4.7 g lemak.
Berapa kalori dalam 50 g Yoghurt, flavoured, valio greek, 4.7% fat, lactose-free?
50 g Yoghurt, flavoured, valio greek, 4.7% fat, lactose-free mengandungi 60 kcal, dengan 2.7 g protein, 6.7 g karbohidrat dan 2.4 g lemak.
Berapa kalori dalam 150 g Yoghurt, flavoured, valio greek, 4.7% fat, lactose-free?
150 g Yoghurt, flavoured, valio greek, 4.7% fat, lactose-free mengandungi 180 kcal, dengan 8.1 g protein, 20 g karbohidrat dan 7.1 g lemak.
Berapa kalori dalam 200 g Yoghurt, flavoured, valio greek, 4.7% fat, lactose-free?
200 g Yoghurt, flavoured, valio greek, 4.7% fat, lactose-free mengandungi 240 kcal, dengan 11 g protein, 27 g karbohidrat dan 9.4 g lemak.
Berapa kalori dalam 250 g Yoghurt, flavoured, valio greek, 4.7% fat, lactose-free?
250 g Yoghurt, flavoured, valio greek, 4.7% fat, lactose-free mengandungi 300 kcal, dengan 14 g protein, 34 g karbohidrat dan 12 g lemak.
Sumber: Fineli (Finland) 34619 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
