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Yoghurt, flavoured, valio greek, 6% fat, lactose-free
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 130 kcal —
- Protein 5.4 g 11%
- Karbohidrat 13 g 5%
- Lemak 6 g 8%
- Lemak tepu 4.5 g 22%
- Serat 0.4 g 2%
- Gula 13 g —
- Natrium 34.7 mg 2%
- Kolesterol 10.8 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 38.4 µg 4%
- Vitamin C 0.89 mg 1%
- Vitamin D 0.04 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 1.1 µg 1%
- Tiamina (B1) 0.03 mg 2%
- Riboflavin (B2) 0.15 mg 12%
- Niasin (B3) 0.1 mg 1%
- Vitamin B6 0.04 mg 2%
- Folat (B9) 4 µg 1%
- Vitamin B12 0.32 µg 13%
Mineral
- Kalsium 98 mg 8%
- Zat besi 0.14 mg 1%
- Magnesium 11 mg 3%
- Fosforus 77.9 mg 6%
- Kalium 140 mg 3%
- Zink 0.36 mg 3%
- Kuprum 0.02 mg 3%
- Mangan 0.06 mg 3%
- Selenium 2.3 µg 4%
- Iodin 12.8 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 5.4 g | 13 g | 6 g |
| 50 g | 50 g | 65 | 2.7 g | 6.6 g | 3 g |
| 150 g | 150 g | 195 | 8.1 g | 20 g | 9 g |
| 200 g | 200 g | 260 | 11 g | 26 g | 12 g |
| 250 g | 250 g | 325 | 13 g | 33 g | 15 g |
Makanan serupa
- Yoghurt flavoured valio greek 4.7% fat lactose-free120 kcal / 100 g
- Yoghurt flavoured valio a+ kreikkalainen kerrosjogurtti lactose-free78 kcal / 100 g
- Quark flavoured 2.9% fat valio välipalarahka low-lactose117 kcal / 100 g
- Quark flavoured 4.5% fat valio rahkavaahto lactose-free141 kcal / 100 g
- Curd milk flavoured low-lactose87 kcal / 100 g
- Curd milk flavoured lactose-free80 kcal / 100 g
- Milk lactose-free valio eila 2 ug added vitamin d28 kcal / 100 g
Soalan tentang Yoghurt, flavoured, valio greek, 6% fat, lactose-free
Berapa kalori dalam 100 g Yoghurt, flavoured, valio greek, 6% fat, lactose-free?
100 g Yoghurt, flavoured, valio greek, 6% fat, lactose-free mengandungi 130 kcal, dengan 5.4 g protein, 13 g karbohidrat dan 6 g lemak.
Berapa kalori dalam 50 g Yoghurt, flavoured, valio greek, 6% fat, lactose-free?
50 g Yoghurt, flavoured, valio greek, 6% fat, lactose-free mengandungi 65 kcal, dengan 2.7 g protein, 6.6 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 150 g Yoghurt, flavoured, valio greek, 6% fat, lactose-free?
150 g Yoghurt, flavoured, valio greek, 6% fat, lactose-free mengandungi 195 kcal, dengan 8.1 g protein, 20 g karbohidrat dan 9 g lemak.
Berapa kalori dalam 200 g Yoghurt, flavoured, valio greek, 6% fat, lactose-free?
200 g Yoghurt, flavoured, valio greek, 6% fat, lactose-free mengandungi 260 kcal, dengan 11 g protein, 26 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 250 g Yoghurt, flavoured, valio greek, 6% fat, lactose-free?
250 g Yoghurt, flavoured, valio greek, 6% fat, lactose-free mengandungi 325 kcal, dengan 13 g protein, 33 g karbohidrat dan 15 g lemak.
Sumber: Fineli (Finland) 34620 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
