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Yoghurt, flavoured, valio olo, 2.7% fat, lactose-free, 1ug vitamin d, probiotics
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 103 kcal —
- Protein 3.5 g 7%
- Karbohidrat 14 g 5%
- Lemak 2.7 g 3%
- Lemak tepu 1.7 g 9%
- Serat 3.5 g 13%
- Gula 13 g —
- Natrium 37.2 mg 2%
- Kolesterol 8.5 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 22.5 µg 3%
- Vitamin C 2.6 mg 3%
- Vitamin D 1 µg 5%
- Vitamin E 0.11 mg 1%
- Vitamin K 1.1 µg 1%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niasin (B3) 0.12 mg 1%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 6 µg 2%
- Vitamin B12 0.34 µg 14%
Mineral
- Kalsium 120 mg 9%
- Zat besi 0.11 mg 1%
- Magnesium 10.4 mg 2%
- Fosforus 78.5 mg 6%
- Kalium 149 mg 3%
- Zink 0.39 mg 4%
- Kuprum 0.01 mg 2%
- Mangan 0.05 mg 2%
- Selenium 2.5 µg 5%
- Iodin 12.4 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 103 | 3.5 g | 14 g | 2.7 g |
| 50 g | 50 g | 52 | 1.8 g | 7 g | 1.4 g |
| 150 g | 150 g | 155 | 5.3 g | 21 g | 4.1 g |
| 200 g | 200 g | 206 | 7 g | 28 g | 5.4 g |
| 250 g | 250 g | 258 | 8.8 g | 35 g | 6.8 g |
Makanan serupa
- Yoghurt flavoured valio olo 70 0.8% fat 1 ug vitamin d probiotics70 kcal / 100 g
- Yoghurt flavoured 3.3% fat valio fruity lactose-free probiotics98 kcal / 100 g
- Quark flavoured 2.9% fat valio välipalarahka low-lactose117 kcal / 100 g
- Milk 1.5% fat lactose-free valio eila 2 ug added vitamin d39 kcal / 100 g
- Milk lactose-free valio eila 2 ug added vitamin d28 kcal / 100 g
- Curd milk flavoured low-lactose75 kcal / 100 g
- Curd milk flavoured 1 ug vitamin d42 kcal / 100 g
- Sour milk fat-free valio eila lactose-free 2 ug vitamin d30 kcal / 100 g
- Quark flavoured valio153 kcal / 100 g
- Gefilus kefir drink lactose-free 1 ug vitamin d probiotics65 kcal / 100 g
Soalan tentang Yoghurt, flavoured, valio olo, 2.7% fat, lactose-free, 1ug vitamin d, probiotics
Berapa kalori dalam 100 g Yoghurt, flavoured, valio olo, 2.7% fat, lactose-free, 1ug vitamin d, probiotics?
100 g Yoghurt, flavoured, valio olo, 2.7% fat, lactose-free, 1ug vitamin d, probiotics mengandungi 103 kcal, dengan 3.5 g protein, 14 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 50 g Yoghurt, flavoured, valio olo, 2.7% fat, lactose-free, 1ug vitamin d, probiotics?
50 g Yoghurt, flavoured, valio olo, 2.7% fat, lactose-free, 1ug vitamin d, probiotics mengandungi 52 kcal, dengan 1.8 g protein, 7 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 150 g Yoghurt, flavoured, valio olo, 2.7% fat, lactose-free, 1ug vitamin d, probiotics?
150 g Yoghurt, flavoured, valio olo, 2.7% fat, lactose-free, 1ug vitamin d, probiotics mengandungi 155 kcal, dengan 5.3 g protein, 21 g karbohidrat dan 4.1 g lemak.
Berapa kalori dalam 200 g Yoghurt, flavoured, valio olo, 2.7% fat, lactose-free, 1ug vitamin d, probiotics?
200 g Yoghurt, flavoured, valio olo, 2.7% fat, lactose-free, 1ug vitamin d, probiotics mengandungi 206 kcal, dengan 7 g protein, 28 g karbohidrat dan 5.4 g lemak.
Berapa kalori dalam 250 g Yoghurt, flavoured, valio olo, 2.7% fat, lactose-free, 1ug vitamin d, probiotics?
250 g Yoghurt, flavoured, valio olo, 2.7% fat, lactose-free, 1ug vitamin d, probiotics mengandungi 258 kcal, dengan 8.8 g protein, 35 g karbohidrat dan 6.8 g lemak.
Sumber: Fineli (Finland) 33103 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
