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Yoghurt, flavoured, valio olo 70, 0.8% fat, 1 ug vitamin d, probiotics
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 70 kcal —
- Protein 3.5 g 7%
- Karbohidrat 10 g 4%
- Lemak 0.8 g 1%
- Lemak tepu 0.5 g 3%
- Serat 3.5 g 12%
- Gula 9.5 g —
- Natrium 34.8 mg 2%
- Kolesterol 3.3 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 8.3 µg 1%
- Vitamin C 1.9 mg 2%
- Vitamin D 1 µg 5%
- Vitamin E 0.11 mg 1%
- Vitamin K 0.88 µg 1%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.15 mg 12%
- Niasin (B3) 0.11 mg 1%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 5.3 µg 1%
- Vitamin B12 0.33 µg 14%
Mineral
- Kalsium 120 mg 9%
- Zat besi 0.1 mg 1%
- Magnesium 10.6 mg 3%
- Fosforus 76 mg 6%
- Kalium 138 mg 3%
- Zink 0.36 mg 3%
- Kuprum 0.02 mg 2%
- Mangan 0.21 mg 9%
- Selenium 2.3 µg 4%
- Iodin 12.8 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 70 | 3.5 g | 10 g | 0.8 g |
| 50 g | 50 g | 35 | 1.8 g | 5 g | 0.4 g |
| 150 g | 150 g | 105 | 5.3 g | 15 g | 1.2 g |
| 200 g | 200 g | 140 | 7.1 g | 20 g | 1.6 g |
| 250 g | 250 g | 175 | 8.9 g | 25 g | 2 g |
Makanan serupa
- Yoghurt flavoured valio olo 2.7% fat lactose-free 1ug vitamin d probiotics103 kcal / 100 g
- Yoghurt flavoured valio sileä 1 ug vitamin d low-lactose95 kcal / 100 g
- Quark flavoured 2.9% fat valio välipalarahka low-lactose117 kcal / 100 g
- Curd milk flavoured low-lactose75 kcal / 100 g
- Milk lactose-free valio eila 2 ug added vitamin d28 kcal / 100 g
- Milk 1.5% fat lactose-free valio eila 2 ug added vitamin d39 kcal / 100 g
- Quark flavoured valio153 kcal / 100 g
- Curd milk flavoured 1 ug vitamin d42 kcal / 100 g
- Sour milk fat-free valio eila lactose-free 2 ug vitamin d30 kcal / 100 g
- Sour milk fat-free valio plus low-lactose 2 ug vitamin d39 kcal / 100 g
Soalan tentang Yoghurt, flavoured, valio olo 70, 0.8% fat, 1 ug vitamin d, probiotics
Berapa kalori dalam 100 g Yoghurt, flavoured, valio olo 70, 0.8% fat, 1 ug vitamin d, probiotics?
100 g Yoghurt, flavoured, valio olo 70, 0.8% fat, 1 ug vitamin d, probiotics mengandungi 70 kcal, dengan 3.5 g protein, 10 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 50 g Yoghurt, flavoured, valio olo 70, 0.8% fat, 1 ug vitamin d, probiotics?
50 g Yoghurt, flavoured, valio olo 70, 0.8% fat, 1 ug vitamin d, probiotics mengandungi 35 kcal, dengan 1.8 g protein, 5 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 150 g Yoghurt, flavoured, valio olo 70, 0.8% fat, 1 ug vitamin d, probiotics?
150 g Yoghurt, flavoured, valio olo 70, 0.8% fat, 1 ug vitamin d, probiotics mengandungi 105 kcal, dengan 5.3 g protein, 15 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 200 g Yoghurt, flavoured, valio olo 70, 0.8% fat, 1 ug vitamin d, probiotics?
200 g Yoghurt, flavoured, valio olo 70, 0.8% fat, 1 ug vitamin d, probiotics mengandungi 140 kcal, dengan 7.1 g protein, 20 g karbohidrat dan 1.6 g lemak.
Berapa kalori dalam 250 g Yoghurt, flavoured, valio olo 70, 0.8% fat, 1 ug vitamin d, probiotics?
250 g Yoghurt, flavoured, valio olo 70, 0.8% fat, 1 ug vitamin d, probiotics mengandungi 175 kcal, dengan 8.9 g protein, 25 g karbohidrat dan 2 g lemak.
Sumber: Fineli (Finland) 34609 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
