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Yoghurt with quark, flavoured, valio, 1.7% fat, low-lactose
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 82 kcal —
- Protein 5.2 g 10%
- Karbohidrat 10 g 4%
- Lemak 1.7 g 2%
- Lemak tepu 1 g 5%
- Serat 0.1 g 0%
- Gula 10 g —
- Natrium 66 mg 3%
- Kolesterol 8.6 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 14.6 µg 2%
- Vitamin C 1.5 mg 2%
- Vitamin D 1 µg 5%
- Vitamin E 0.05 mg 0%
- Vitamin K 0.66 µg 1%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.19 mg 14%
- Niasin (B3) 0.11 mg 1%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 8.7 µg 2%
- Vitamin B12 0.28 µg 12%
Mineral
- Kalsium 136 mg 10%
- Zat besi 0.09 mg 0%
- Magnesium 12.7 mg 3%
- Fosforus 124 mg 10%
- Kalium 195 mg 4%
- Zink 0.5 mg 5%
- Kuprum 0.02 mg 2%
- Mangan 0.03 mg 1%
- Selenium 2.8 µg 5%
- Iodin 14.3 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 82 | 5.2 g | 10 g | 1.7 g |
| 50 g | 50 g | 41 | 2.6 g | 5.1 g | 0.9 g |
| 150 g | 150 g | 123 | 7.8 g | 15 g | 2.6 g |
| 200 g | 200 g | 164 | 10 g | 21 g | 3.4 g |
| 250 g | 250 g | 205 | 13 g | 26 g | 4.3 g |
Makanan serupa
- Yoghurt flavoured valio sileä 1 ug vitamin d low-lactose95 kcal / 100 g
- Quark flavoured 2.9% fat valio välipalarahka low-lactose117 kcal / 100 g
- Yoghurt flavoured 1.5% fat low-lactose80 kcal / 100 g
- Quark flavoured valio153 kcal / 100 g
- Curd milk flavoured low-lactose75 kcal / 100 g
- Curd milk flavoured with jam low-lactose65 kcal / 100 g
- Cottage cheese 2-5% fat low-lactose92 kcal / 100 g
Soalan tentang Yoghurt with quark, flavoured, valio, 1.7% fat, low-lactose
Berapa kalori dalam 100 g Yoghurt with quark, flavoured, valio, 1.7% fat, low-lactose?
100 g Yoghurt with quark, flavoured, valio, 1.7% fat, low-lactose mengandungi 82 kcal, dengan 5.2 g protein, 10 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 50 g Yoghurt with quark, flavoured, valio, 1.7% fat, low-lactose?
50 g Yoghurt with quark, flavoured, valio, 1.7% fat, low-lactose mengandungi 41 kcal, dengan 2.6 g protein, 5.1 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 150 g Yoghurt with quark, flavoured, valio, 1.7% fat, low-lactose?
150 g Yoghurt with quark, flavoured, valio, 1.7% fat, low-lactose mengandungi 123 kcal, dengan 7.8 g protein, 15 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 200 g Yoghurt with quark, flavoured, valio, 1.7% fat, low-lactose?
200 g Yoghurt with quark, flavoured, valio, 1.7% fat, low-lactose mengandungi 164 kcal, dengan 10 g protein, 21 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 250 g Yoghurt with quark, flavoured, valio, 1.7% fat, low-lactose?
250 g Yoghurt with quark, flavoured, valio, 1.7% fat, low-lactose mengandungi 205 kcal, dengan 13 g protein, 26 g karbohidrat dan 4.3 g lemak.
Sumber: Fineli (Finland) 34607 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
