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Yoghurt with quark, flavoured, luonto+, 1.2% fat, ab, 0,5 ug vit d, lactose-free
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 76 kcal —
- Protein 6.2 g 12%
- Karbohidrat 9.1 g 3%
- Lemak 1.2 g 2%
- Lemak tepu 0.7 g 3%
- Serat 0.2 g 1%
- Gula 8.3 g —
- Natrium 74.5 mg 3%
- Kolesterol 5.3 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 9.7 µg 1%
- Vitamin C 19.9 mg 22%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.19 mg 1%
- Vitamin K 1.3 µg 1%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.18 mg 14%
- Niasin (B3) 0.25 mg 2%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 15.5 µg 4%
- Vitamin B12 0.39 µg 16%
Mineral
- Kalsium 98.9 mg 8%
- Zat besi 0.2 mg 1%
- Magnesium 13.8 mg 3%
- Fosforus 108 mg 9%
- Kalium 213 mg 5%
- Zink 0.4 mg 4%
- Kuprum 0.03 mg 4%
- Mangan 0.13 mg 6%
- Selenium 2.6 µg 5%
- Iodin 12 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 76 | 6.2 g | 9.1 g | 1.2 g |
| 50 g | 50 g | 38 | 3.1 g | 4.5 g | 0.6 g |
| 150 g | 150 g | 114 | 9.3 g | 14 g | 1.8 g |
| 200 g | 200 g | 152 | 13 g | 18 g | 2.5 g |
| 250 g | 250 g | 190 | 16 g | 23 g | 3.1 g |
Makanan serupa
- Yoghurt with quark arla luonto+ 1.4% fat 6ug vit d ab lactose-free62 kcal / 100 g
- Yoghurt flavoured arla luonto+ 1 ug vitamin d ab lactose-free74 kcal / 100 g
- Quark flavoured arla protein quark lactose-free78 kcal / 100 g
- Quark flavoured fat-free protein quark low-lactose84 kcal / 100 g
- Curd milk flavoured low-lactose75 kcal / 100 g
- Curd milk flavoured jam lactose-free partially artificial. sweetened51 kcal / 100 g
- Cottage cheese 2-5% fat lactose-free92 kcal / 100 g
Soalan tentang Yoghurt with quark, flavoured, luonto+, 1.2% fat, ab, 0,5 ug vit d, lactose-free
Berapa kalori dalam 100 g Yoghurt with quark, flavoured, luonto+, 1.2% fat, ab, 0,5 ug vit d, lactose-free?
100 g Yoghurt with quark, flavoured, luonto+, 1.2% fat, ab, 0,5 ug vit d, lactose-free mengandungi 76 kcal, dengan 6.2 g protein, 9.1 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 50 g Yoghurt with quark, flavoured, luonto+, 1.2% fat, ab, 0,5 ug vit d, lactose-free?
50 g Yoghurt with quark, flavoured, luonto+, 1.2% fat, ab, 0,5 ug vit d, lactose-free mengandungi 38 kcal, dengan 3.1 g protein, 4.5 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 150 g Yoghurt with quark, flavoured, luonto+, 1.2% fat, ab, 0,5 ug vit d, lactose-free?
150 g Yoghurt with quark, flavoured, luonto+, 1.2% fat, ab, 0,5 ug vit d, lactose-free mengandungi 114 kcal, dengan 9.3 g protein, 14 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 200 g Yoghurt with quark, flavoured, luonto+, 1.2% fat, ab, 0,5 ug vit d, lactose-free?
200 g Yoghurt with quark, flavoured, luonto+, 1.2% fat, ab, 0,5 ug vit d, lactose-free mengandungi 152 kcal, dengan 13 g protein, 18 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 250 g Yoghurt with quark, flavoured, luonto+, 1.2% fat, ab, 0,5 ug vit d, lactose-free?
250 g Yoghurt with quark, flavoured, luonto+, 1.2% fat, ab, 0,5 ug vit d, lactose-free mengandungi 190 kcal, dengan 16 g protein, 23 g karbohidrat dan 3.1 g lemak.
Sumber: Fineli (Finland) 34642 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
