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Yoghurt with quark, flavoured, arla, 1.4% fat, 0,4 ug vitamin d, lactose-free
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 83 kcal —
- Protein 5 g 10%
- Karbohidrat 12 g 4%
- Lemak 1.4 g 2%
- Lemak tepu 0.8 g 4%
- Serat 0.1 g 1%
- Gula 11 g —
- Natrium 76.9 mg 3%
- Kolesterol 5.8 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 12.1 µg 1%
- Vitamin C 2.9 mg 3%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.07 mg 0%
- Vitamin K 0.59 µg 0%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niasin (B3) 0.11 mg 1%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 9.3 µg 2%
- Vitamin B12 0.4 µg 17%
Mineral
- Kalsium 98.7 mg 8%
- Zat besi 0.07 mg 0%
- Magnesium 9.7 mg 2%
- Fosforus 98.3 mg 8%
- Kalium 139 mg 3%
- Zink 0.38 mg 3%
- Kuprum 0.02 mg 2%
- Mangan 0.02 mg 1%
- Selenium 2.6 µg 5%
- Iodin 12.2 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 83 | 5 g | 12 g | 1.4 g |
| 50 g | 50 g | 42 | 2.5 g | 5.9 g | 0.7 g |
| 150 g | 150 g | 125 | 7.5 g | 18 g | 2.1 g |
| 200 g | 200 g | 166 | 10 g | 24 g | 2.8 g |
| 250 g | 250 g | 208 | 13 g | 30 g | 3.5 g |
Makanan serupa
- Yoghurt with quark flavoured luonto+ 1.2% fat ab 5 ug vit d lactose-free76 kcal / 100 g
- Yoghurt with quark arla luonto+ 1.4% fat 6ug vit d ab lactose-free62 kcal / 100 g
- Quark flavoured arla protein quark lactose-free78 kcal / 100 g
- Quark flavoured 2.9% fat valio välipalarahka low-lactose117 kcal / 100 g
- Curd milk flavoured low-lactose75 kcal / 100 g
- Curd milk flavoured jam lactose-free partially artificial. sweetened51 kcal / 100 g
Soalan tentang Yoghurt with quark, flavoured, arla, 1.4% fat, 0,4 ug vitamin d, lactose-free
Berapa kalori dalam 100 g Yoghurt with quark, flavoured, arla, 1.4% fat, 0,4 ug vitamin d, lactose-free?
100 g Yoghurt with quark, flavoured, arla, 1.4% fat, 0,4 ug vitamin d, lactose-free mengandungi 83 kcal, dengan 5 g protein, 12 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 50 g Yoghurt with quark, flavoured, arla, 1.4% fat, 0,4 ug vitamin d, lactose-free?
50 g Yoghurt with quark, flavoured, arla, 1.4% fat, 0,4 ug vitamin d, lactose-free mengandungi 42 kcal, dengan 2.5 g protein, 5.9 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 150 g Yoghurt with quark, flavoured, arla, 1.4% fat, 0,4 ug vitamin d, lactose-free?
150 g Yoghurt with quark, flavoured, arla, 1.4% fat, 0,4 ug vitamin d, lactose-free mengandungi 125 kcal, dengan 7.5 g protein, 18 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 200 g Yoghurt with quark, flavoured, arla, 1.4% fat, 0,4 ug vitamin d, lactose-free?
200 g Yoghurt with quark, flavoured, arla, 1.4% fat, 0,4 ug vitamin d, lactose-free mengandungi 166 kcal, dengan 10 g protein, 24 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 250 g Yoghurt with quark, flavoured, arla, 1.4% fat, 0,4 ug vitamin d, lactose-free?
250 g Yoghurt with quark, flavoured, arla, 1.4% fat, 0,4 ug vitamin d, lactose-free mengandungi 208 kcal, dengan 13 g protein, 30 g karbohidrat dan 3.5 g lemak.
Sumber: Fineli (Finland) 34637 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
