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Yoghurt with quark, plain, arla luonto+, 1.4% fat, 0,6ug vit d, ab, lactose-free
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 62 kcal —
- Protein 6.9 g 14%
- Karbohidrat 4.9 g 2%
- Lemak 1.4 g 2%
- Lemak tepu 0.9 g 4%
- Serat 0 g 0%
- Gula 4.9 g —
- Natrium 77.9 mg 3%
- Kolesterol 6.9 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 12.3 µg 1%
- Vitamin C 0.98 mg 1%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.03 mg 0%
- Vitamin K 0.28 µg 0%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.2 mg 16%
- Niasin (B3) 0.1 mg 1%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 9.1 µg 2%
- Vitamin B12 0.48 µg 20%
Mineral
- Kalsium 115 mg 9%
- Zat besi 0.05 mg 0%
- Magnesium 10.9 mg 3%
- Fosforus 122 mg 10%
- Kalium 153 mg 3%
- Zink 0.45 mg 4%
- Kuprum 0.02 mg 2%
- Mangan 0.01 mg 0%
- Selenium 3.1 µg 6%
- Iodin 14.8 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 62 | 6.9 g | 4.9 g | 1.4 g |
| 50 g | 50 g | 31 | 3.5 g | 2.5 g | 0.7 g |
| 150 g | 150 g | 93 | 10 g | 7.4 g | 2.1 g |
| 200 g | 200 g | 124 | 14 g | 9.8 g | 2.8 g |
| 250 g | 250 g | 155 | 17 g | 12 g | 3.5 g |
Makanan serupa
- Yoghurt with quark flavoured luonto+ 1.2% fat ab 5 ug vit d lactose-free76 kcal / 100 g
- Yoghurt with quark flavoured arla 1.4% fat 4 ug vitamin d lactose-free83 kcal / 100 g
- Quark <0.5% fat low-lactose58 kcal / 100 g
- Quark flavoured arla protein quark lactose-free78 kcal / 100 g
- Curd milk 1.5% fat lactose-free40 kcal / 100 g
- Curd milk low-lactose58 kcal / 100 g
- Milk 1.5% fat lactose-free 1 ug added vitamin d39 kcal / 100 g
- Skyr <0.5% fat65 kcal / 100 g
- Milk lactose-free 1 ug added vitamin d53 kcal / 100 g
- Soy product alpro natural soured added vitamin and calcium47 kcal / 100 g
Soalan tentang Yoghurt with quark, plain, arla luonto+, 1.4% fat, 0,6ug vit d, ab, lactose-free
Berapa kalori dalam 100 g Yoghurt with quark, plain, arla luonto+, 1.4% fat, 0,6ug vit d, ab, lactose-free?
100 g Yoghurt with quark, plain, arla luonto+, 1.4% fat, 0,6ug vit d, ab, lactose-free mengandungi 62 kcal, dengan 6.9 g protein, 4.9 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 50 g Yoghurt with quark, plain, arla luonto+, 1.4% fat, 0,6ug vit d, ab, lactose-free?
50 g Yoghurt with quark, plain, arla luonto+, 1.4% fat, 0,6ug vit d, ab, lactose-free mengandungi 31 kcal, dengan 3.5 g protein, 2.5 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 150 g Yoghurt with quark, plain, arla luonto+, 1.4% fat, 0,6ug vit d, ab, lactose-free?
150 g Yoghurt with quark, plain, arla luonto+, 1.4% fat, 0,6ug vit d, ab, lactose-free mengandungi 93 kcal, dengan 10 g protein, 7.4 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 200 g Yoghurt with quark, plain, arla luonto+, 1.4% fat, 0,6ug vit d, ab, lactose-free?
200 g Yoghurt with quark, plain, arla luonto+, 1.4% fat, 0,6ug vit d, ab, lactose-free mengandungi 124 kcal, dengan 14 g protein, 9.8 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 250 g Yoghurt with quark, plain, arla luonto+, 1.4% fat, 0,6ug vit d, ab, lactose-free?
250 g Yoghurt with quark, plain, arla luonto+, 1.4% fat, 0,6ug vit d, ab, lactose-free mengandungi 155 kcal, dengan 17 g protein, 12 g karbohidrat dan 3.5 g lemak.
Sumber: Fineli (Finland) 34643 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
