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Yoghurt, flavoured, 2% fat, arla luonto+, 1 ug vitamin d, ab, lactose-free
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 74 kcal —
- Protein 3.9 g 8%
- Karbohidrat 9.6 g 3%
- Lemak 2 g 3%
- Lemak tepu 1.2 g 6%
- Serat 0.1 g 1%
- Gula 8.9 g —
- Natrium 62.8 mg 3%
- Kolesterol 6.5 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 19.4 µg 2%
- Vitamin C 19.9 mg 22%
- Vitamin D 1 µg 5%
- Vitamin E 0.21 mg 1%
- Vitamin K 0.92 µg 1%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 0.27 mg 2%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 13.4 µg 3%
- Vitamin B12 0.32 µg 13%
Mineral
- Kalsium 102 mg 8%
- Zat besi 0.19 mg 1%
- Magnesium 13.2 mg 3%
- Fosforus 73.7 mg 6%
- Kalium 208 mg 4%
- Zink 0.34 mg 3%
- Kuprum 0.03 mg 3%
- Mangan 0.27 mg 12%
- Selenium 2.1 µg 4%
- Iodin 10.8 µg 7%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 74 | 3.9 g | 9.6 g | 2 g |
| 50 g | 50 g | 37 | 1.9 g | 4.8 g | 1 g |
| 150 g | 150 g | 111 | 5.8 g | 14 g | 3 g |
| 200 g | 200 g | 148 | 7.8 g | 19 g | 4 g |
| 250 g | 250 g | 185 | 9.7 g | 24 g | 5 g |
Makanan serupa
- Yoghurt flavoured arla luonto+ 8ug vitamin d prob. lactose-free72 kcal / 100 g
- Yoghurt flavoured luonto+ fat-free 1 ug vitamin d ab lactose-free59 kcal / 100 g
- Curd milk flavoured low-lactose87 kcal / 100 g
- Quark flavoured arla protein quark lactose-free78 kcal / 100 g
- Curd milk flavoured lactose-free80 kcal / 100 g
- Quark flavoured sweet lactose-free161 kcal / 100 g
- Milk 1.5% fat lactose-free 1 ug added vitamin d39 kcal / 100 g
- Milk coffee milk 2% fat lactose-free 1 ug added vitamin d52 kcal / 100 g
Soalan tentang Yoghurt, flavoured, 2% fat, arla luonto+, 1 ug vitamin d, ab, lactose-free
Berapa kalori dalam 100 g Yoghurt, flavoured, 2% fat, arla luonto+, 1 ug vitamin d, ab, lactose-free?
100 g Yoghurt, flavoured, 2% fat, arla luonto+, 1 ug vitamin d, ab, lactose-free mengandungi 74 kcal, dengan 3.9 g protein, 9.6 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 50 g Yoghurt, flavoured, 2% fat, arla luonto+, 1 ug vitamin d, ab, lactose-free?
50 g Yoghurt, flavoured, 2% fat, arla luonto+, 1 ug vitamin d, ab, lactose-free mengandungi 37 kcal, dengan 1.9 g protein, 4.8 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 150 g Yoghurt, flavoured, 2% fat, arla luonto+, 1 ug vitamin d, ab, lactose-free?
150 g Yoghurt, flavoured, 2% fat, arla luonto+, 1 ug vitamin d, ab, lactose-free mengandungi 111 kcal, dengan 5.8 g protein, 14 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 200 g Yoghurt, flavoured, 2% fat, arla luonto+, 1 ug vitamin d, ab, lactose-free?
200 g Yoghurt, flavoured, 2% fat, arla luonto+, 1 ug vitamin d, ab, lactose-free mengandungi 148 kcal, dengan 7.8 g protein, 19 g karbohidrat dan 4 g lemak.
Berapa kalori dalam 250 g Yoghurt, flavoured, 2% fat, arla luonto+, 1 ug vitamin d, ab, lactose-free?
250 g Yoghurt, flavoured, 2% fat, arla luonto+, 1 ug vitamin d, ab, lactose-free mengandungi 185 kcal, dengan 9.7 g protein, 24 g karbohidrat dan 5 g lemak.
Sumber: Fineli (Finland) 34640 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
