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Yoghurt, flavoured, 1,9% fat, arla luonto+, 0,8ug vitamin d, prob., lactose-free
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 72 kcal —
- Protein 3.8 g 8%
- Karbohidrat 9.5 g 3%
- Lemak 1.9 g 2%
- Lemak tepu 1.2 g 6%
- Serat 0.3 g 1%
- Gula 9 g —
- Natrium 62.2 mg 3%
- Kolesterol 6.2 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 29.9 µg 3%
- Vitamin C 20.5 mg 23%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.17 mg 1%
- Vitamin K 2.5 µg 2%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.16 mg 12%
- Niasin (B3) 0.28 mg 2%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 17.9 µg 4%
- Vitamin B12 0.3 µg 13%
Mineral
- Kalsium 97.7 mg 8%
- Zat besi 0.24 mg 1%
- Magnesium 14 mg 3%
- Fosforus 71.6 mg 6%
- Kalium 222 mg 5%
- Zink 0.35 mg 3%
- Kuprum 0.03 mg 4%
- Mangan 0.19 mg 8%
- Selenium 2 µg 4%
- Iodin 10.1 µg 7%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 72 | 3.8 g | 9.5 g | 1.9 g |
| 50 g | 50 g | 36 | 1.9 g | 4.7 g | 1 g |
| 150 g | 150 g | 108 | 5.7 g | 14 g | 2.9 g |
| 200 g | 200 g | 144 | 7.5 g | 19 g | 3.8 g |
| 250 g | 250 g | 180 | 9.4 g | 24 g | 4.8 g |
Makanan serupa
- Yoghurt flavoured arla luonto+ 1 ug vitamin d ab lactose-free74 kcal / 100 g
- Yoghurt with quark flavoured luonto+ 1.2% fat ab 5 ug vit d lactose-free76 kcal / 100 g
- Quark flavoured arla protein quark lactose-free78 kcal / 100 g
- Curd milk flavoured lactose-free80 kcal / 100 g
- Curd milk flavoured low-lactose75 kcal / 100 g
- Quark flavoured 2.9% fat valio välipalarahka low-lactose117 kcal / 100 g
- Milk 1.5% fat lactose-free 1 ug added vitamin d39 kcal / 100 g
- Milk 1.5% fat lactose-free valio eila 2 ug added vitamin d39 kcal / 100 g
Soalan tentang Yoghurt, flavoured, 1,9% fat, arla luonto+, 0,8ug vitamin d, prob., lactose-free
Berapa kalori dalam 100 g Yoghurt, flavoured, 1,9% fat, arla luonto+, 0,8ug vitamin d, prob., lactose-free?
100 g Yoghurt, flavoured, 1,9% fat, arla luonto+, 0,8ug vitamin d, prob., lactose-free mengandungi 72 kcal, dengan 3.8 g protein, 9.5 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 50 g Yoghurt, flavoured, 1,9% fat, arla luonto+, 0,8ug vitamin d, prob., lactose-free?
50 g Yoghurt, flavoured, 1,9% fat, arla luonto+, 0,8ug vitamin d, prob., lactose-free mengandungi 36 kcal, dengan 1.9 g protein, 4.7 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 150 g Yoghurt, flavoured, 1,9% fat, arla luonto+, 0,8ug vitamin d, prob., lactose-free?
150 g Yoghurt, flavoured, 1,9% fat, arla luonto+, 0,8ug vitamin d, prob., lactose-free mengandungi 108 kcal, dengan 5.7 g protein, 14 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 200 g Yoghurt, flavoured, 1,9% fat, arla luonto+, 0,8ug vitamin d, prob., lactose-free?
200 g Yoghurt, flavoured, 1,9% fat, arla luonto+, 0,8ug vitamin d, prob., lactose-free mengandungi 144 kcal, dengan 7.5 g protein, 19 g karbohidrat dan 3.8 g lemak.
Berapa kalori dalam 250 g Yoghurt, flavoured, 1,9% fat, arla luonto+, 0,8ug vitamin d, prob., lactose-free?
250 g Yoghurt, flavoured, 1,9% fat, arla luonto+, 0,8ug vitamin d, prob., lactose-free mengandungi 180 kcal, dengan 9.4 g protein, 24 g karbohidrat dan 4.8 g lemak.
Sumber: Fineli (Finland) 34641 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
