Ketahui apa yang ada di pinggan anda
Yoghurt, flavoured, luonto+, fat-free, 1 ug vitamin d, ab, lactose-free
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 59 kcal —
- Protein 4.2 g 8%
- Karbohidrat 9.5 g 3%
- Lemak 0.2 g 0%
- Lemak tepu 0.1 g 0%
- Serat 0.1 g 1%
- Gula 9.1 g —
- Natrium 36.7 mg 2%
- Kolesterol 0.84 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 1.4 µg 0%
- Vitamin C 21.1 mg 23%
- Vitamin D 1 µg 5%
- Vitamin E 0.15 mg 1%
- Vitamin K 0.65 µg 1%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.16 mg 12%
- Niasin (B3) 0.28 mg 2%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 13 µg 3%
- Vitamin B12 0.31 µg 13%
Mineral
- Kalsium 101 mg 8%
- Zat besi 0.19 mg 1%
- Magnesium 15 mg 4%
- Fosforus 80 mg 6%
- Kalium 224 mg 5%
- Zink 0.37 mg 3%
- Kuprum 0.03 mg 3%
- Mangan 0.25 mg 11%
- Selenium 2.2 µg 4%
- Iodin 12.3 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 59 | 4.2 g | 9.5 g | 0.2 g |
| 50 g | 50 g | 30 | 2.1 g | 4.8 g | 0.1 g |
| 150 g | 150 g | 89 | 6.3 g | 14 g | 0.2 g |
| 200 g | 200 g | 118 | 8.4 g | 19 g | 0.3 g |
| 250 g | 250 g | 148 | 11 g | 24 g | 0.4 g |
Makanan serupa
- Yoghurt flavoured arla luonto+ 1 ug vitamin d ab lactose-free74 kcal / 100 g
- Yoghurt with quark flavoured luonto+ 1.2% fat ab 5 ug vit d lactose-free76 kcal / 100 g
- Curd milk flavoured lactose-free80 kcal / 100 g
- Curd milk flavoured low-lactose75 kcal / 100 g
- Quark flavoured fat-free artificially sweetened lactose-free65 kcal / 100 g
- Sour milk fat-free lactose-free 1 ug vitamin d25 kcal / 100 g
- Quark flavoured fat-free protein quark low-lactose84 kcal / 100 g
- Sour milk fat-free lactose-free 0.5 ug vitamin d29 kcal / 100 g
- Milk 1.5% fat lactose-free 1 ug added vitamin d39 kcal / 100 g
- Milk lactose-free 1 ug added vitamin d28 kcal / 100 g
Soalan tentang Yoghurt, flavoured, luonto+, fat-free, 1 ug vitamin d, ab, lactose-free
Berapa kalori dalam 100 g Yoghurt, flavoured, luonto+, fat-free, 1 ug vitamin d, ab, lactose-free?
100 g Yoghurt, flavoured, luonto+, fat-free, 1 ug vitamin d, ab, lactose-free mengandungi 59 kcal, dengan 4.2 g protein, 9.5 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 50 g Yoghurt, flavoured, luonto+, fat-free, 1 ug vitamin d, ab, lactose-free?
50 g Yoghurt, flavoured, luonto+, fat-free, 1 ug vitamin d, ab, lactose-free mengandungi 30 kcal, dengan 2.1 g protein, 4.8 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Yoghurt, flavoured, luonto+, fat-free, 1 ug vitamin d, ab, lactose-free?
150 g Yoghurt, flavoured, luonto+, fat-free, 1 ug vitamin d, ab, lactose-free mengandungi 89 kcal, dengan 6.3 g protein, 14 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 200 g Yoghurt, flavoured, luonto+, fat-free, 1 ug vitamin d, ab, lactose-free?
200 g Yoghurt, flavoured, luonto+, fat-free, 1 ug vitamin d, ab, lactose-free mengandungi 118 kcal, dengan 8.4 g protein, 19 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 250 g Yoghurt, flavoured, luonto+, fat-free, 1 ug vitamin d, ab, lactose-free?
250 g Yoghurt, flavoured, luonto+, fat-free, 1 ug vitamin d, ab, lactose-free mengandungi 148 kcal, dengan 11 g protein, 24 g karbohidrat dan 0.4 g lemak.
Sumber: Fineli (Finland) 34644 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
