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Yoghurt, flavoured, 1.5% fat, low-lactose
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 80 kcal —
- Protein 3.7 g 7%
- Karbohidrat 12 g 4%
- Lemak 1.5 g 2%
- Lemak tepu 0.8 g 4%
- Serat 0.2 g 1%
- Gula 12 g —
- Natrium 33.8 mg 1%
- Kolesterol 5.1 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 14.7 µg 2%
- Vitamin C 2.7 mg 3%
- Vitamin D 0.02 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 0.85 µg 1%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.15 mg 12%
- Niasin (B3) 0.14 mg 1%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 4.6 µg 1%
- Vitamin B12 0.1 µg 4%
Mineral
- Kalsium 122 mg 9%
- Zat besi 0.1 mg 1%
- Magnesium 10.3 mg 2%
- Fosforus 74.4 mg 6%
- Kalium 155 mg 3%
- Zink 0.36 mg 3%
- Kuprum 0.02 mg 2%
- Mangan 0.06 mg 3%
- Selenium 2.3 µg 4%
- Iodin 12.4 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 80 | 3.7 g | 12 g | 1.5 g |
| 50 g | 50 g | 40 | 1.8 g | 6.2 g | 0.8 g |
| 150 g | 150 g | 120 | 5.5 g | 19 g | 2.3 g |
| 200 g | 200 g | 160 | 7.4 g | 25 g | 3 g |
| 250 g | 250 g | 200 | 9.2 g | 31 g | 3.8 g |
Makanan serupa
- Yoghurt flavoured lactose-free77 kcal / 100 g
- Yoghurt flavoured fat-free low-lactose64 kcal / 100 g
- Curd milk flavoured low-lactose75 kcal / 100 g
- Curd milk flavoured lactose-free80 kcal / 100 g
- Quark flavoured fat-free protein quark low-lactose84 kcal / 100 g
- Quark flavoured low-lactose153 kcal / 100 g
- Milk 1.5% fat low-lactose 1 ug added vitamin d46 kcal / 100 g
- Fruit yoghurt reduced sugar 1.5% fat fortified60 kcal / 100 g
- Milk 1.5% fat lactose-free 1 ug added vitamin d39 kcal / 100 g
- Yogurt flavored low fat with sweetener47 kcal / 100 g
Soalan tentang Yoghurt, flavoured, 1.5% fat, low-lactose
Berapa kalori dalam 100 g Yoghurt, flavoured, 1.5% fat, low-lactose?
100 g Yoghurt, flavoured, 1.5% fat, low-lactose mengandungi 80 kcal, dengan 3.7 g protein, 12 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 50 g Yoghurt, flavoured, 1.5% fat, low-lactose?
50 g Yoghurt, flavoured, 1.5% fat, low-lactose mengandungi 40 kcal, dengan 1.8 g protein, 6.2 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 150 g Yoghurt, flavoured, 1.5% fat, low-lactose?
150 g Yoghurt, flavoured, 1.5% fat, low-lactose mengandungi 120 kcal, dengan 5.5 g protein, 19 g karbohidrat dan 2.3 g lemak.
Berapa kalori dalam 200 g Yoghurt, flavoured, 1.5% fat, low-lactose?
200 g Yoghurt, flavoured, 1.5% fat, low-lactose mengandungi 160 kcal, dengan 7.4 g protein, 25 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 250 g Yoghurt, flavoured, 1.5% fat, low-lactose?
250 g Yoghurt, flavoured, 1.5% fat, low-lactose mengandungi 200 kcal, dengan 9.2 g protein, 31 g karbohidrat dan 3.8 g lemak.
Sumber: Fineli (Finland) 30462 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
