Ketahui apa yang ada di pinggan anda
Yoghurt, flavoured, 1% fat, lactose-free
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 77 kcal —
- Protein 4.3 g 9%
- Karbohidrat 12 g 4%
- Lemak 0.9 g 1%
- Lemak tepu 0.6 g 3%
- Serat 0.1 g 0%
- Gula 12 g —
- Natrium 50.1 mg 2%
- Kolesterol 4.5 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 10.8 µg 1%
- Vitamin C 2.3 mg 3%
- Vitamin D 0.02 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 0.6 µg 0%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niasin (B3) 0.11 mg 1%
- Vitamin B6 0.04 mg 2%
- Folat (B9) 4.3 µg 1%
- Vitamin B12 0.33 µg 14%
Mineral
- Kalsium 100 mg 8%
- Zat besi 0.08 mg 0%
- Magnesium 10.3 mg 2%
- Fosforus 75.9 mg 6%
- Kalium 184 mg 4%
- Zink 0.36 mg 3%
- Kuprum 0.02 mg 2%
- Mangan 0.05 mg 2%
- Selenium 2.3 µg 4%
- Iodin 12.8 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 77 | 4.3 g | 12 g | 0.9 g |
| 50 g | 50 g | 39 | 2.2 g | 6.1 g | 0.5 g |
| 150 g | 150 g | 116 | 6.5 g | 18 g | 1.4 g |
| 200 g | 200 g | 154 | 8.7 g | 25 g | 1.9 g |
| 250 g | 250 g | 193 | 11 g | 31 g | 2.4 g |
Makanan serupa
- Yoghurt flavoured lactose-free84 kcal / 100 g
- Yoghurt flavoured fat-free lactose-free72 kcal / 100 g
- Curd milk flavoured lactose-free80 kcal / 100 g
- Curd milk flavoured low-lactose75 kcal / 100 g
- Quark flavoured sweet lactose-free161 kcal / 100 g
- Quark flavoured fat-free artificially sweetened lactose-free65 kcal / 100 g
- Milk 1.5% fat lactose-free 1 ug added vitamin d39 kcal / 100 g
- Milk lactose-free 1 ug added vitamin d28 kcal / 100 g
- Sour milk fat-free lactose-free 1 ug vitamin d25 kcal / 100 g
Soalan tentang Yoghurt, flavoured, 1% fat, lactose-free
Berapa kalori dalam 100 g Yoghurt, flavoured, 1% fat, lactose-free?
100 g Yoghurt, flavoured, 1% fat, lactose-free mengandungi 77 kcal, dengan 4.3 g protein, 12 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 50 g Yoghurt, flavoured, 1% fat, lactose-free?
50 g Yoghurt, flavoured, 1% fat, lactose-free mengandungi 39 kcal, dengan 2.2 g protein, 6.1 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 150 g Yoghurt, flavoured, 1% fat, lactose-free?
150 g Yoghurt, flavoured, 1% fat, lactose-free mengandungi 116 kcal, dengan 6.5 g protein, 18 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 200 g Yoghurt, flavoured, 1% fat, lactose-free?
200 g Yoghurt, flavoured, 1% fat, lactose-free mengandungi 154 kcal, dengan 8.7 g protein, 25 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 250 g Yoghurt, flavoured, 1% fat, lactose-free?
250 g Yoghurt, flavoured, 1% fat, lactose-free mengandungi 193 kcal, dengan 11 g protein, 31 g karbohidrat dan 2.4 g lemak.
Sumber: Fineli (Finland) 33221 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
