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Yoghurt, flavoured, 2% fat, lactose-free
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 84 kcal —
- Protein 2.8 g 6%
- Karbohidrat 13 g 5%
- Lemak 2 g 3%
- Lemak tepu 1.3 g 6%
- Serat 0.1 g 0%
- Gula 13 g —
- Natrium 64 mg 3%
- Kolesterol 6.8 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 17.8 µg 2%
- Vitamin C 3.2 mg 4%
- Vitamin D 0.66 µg 3%
- Vitamin E 0.07 mg 0%
- Vitamin K 0.69 µg 1%
- Tiamina (B1) 0.03 mg 2%
- Riboflavin (B2) 0.16 mg 13%
- Niasin (B3) 0.11 mg 1%
- Vitamin B6 0.04 mg 2%
- Folat (B9) 5.5 µg 1%
- Vitamin B12 0.34 µg 14%
Mineral
- Kalsium 102 mg 8%
- Zat besi 0.09 mg 0%
- Magnesium 9.2 mg 2%
- Fosforus 70.5 mg 6%
- Kalium 129 mg 3%
- Zink 0.34 mg 3%
- Kuprum 0.01 mg 1%
- Mangan 0.03 mg 1%
- Selenium 2.2 µg 4%
- Iodin 11.5 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 84 | 2.8 g | 13 g | 2 g |
| 50 g | 50 g | 42 | 1.4 g | 6.7 g | 1 g |
| 150 g | 150 g | 126 | 4.1 g | 20 g | 3 g |
| 200 g | 200 g | 168 | 5.5 g | 27 g | 4 g |
| 250 g | 250 g | 210 | 6.9 g | 34 g | 5 g |
Makanan serupa
- Yoghurt flavoured lactose-free 1 ug vitamin d82 kcal / 100 g
- Yoghurt flavoured lactose-free 0.5 ug vitamin d82 kcal / 100 g
- Yoghurt flavoured lactose-free77 kcal / 100 g
- Yoghurt flavoured fat-free lactose-free72 kcal / 100 g
- Curd milk flavoured low-lactose87 kcal / 100 g
- Curd milk flavoured lactose-free80 kcal / 100 g
- Quark flavoured sweet lactose-free161 kcal / 100 g
- Quark flavoured fat-free artificially sweetened lactose-free65 kcal / 100 g
- Milk coffee milk 2% fat lactose-free 1 ug added vitamin d52 kcal / 100 g
- Cottage cheese 2-5% fat lactose-free92 kcal / 100 g
Soalan tentang Yoghurt, flavoured, 2% fat, lactose-free
Berapa kalori dalam 100 g Yoghurt, flavoured, 2% fat, lactose-free?
100 g Yoghurt, flavoured, 2% fat, lactose-free mengandungi 84 kcal, dengan 2.8 g protein, 13 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 50 g Yoghurt, flavoured, 2% fat, lactose-free?
50 g Yoghurt, flavoured, 2% fat, lactose-free mengandungi 42 kcal, dengan 1.4 g protein, 6.7 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 150 g Yoghurt, flavoured, 2% fat, lactose-free?
150 g Yoghurt, flavoured, 2% fat, lactose-free mengandungi 126 kcal, dengan 4.1 g protein, 20 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 200 g Yoghurt, flavoured, 2% fat, lactose-free?
200 g Yoghurt, flavoured, 2% fat, lactose-free mengandungi 168 kcal, dengan 5.5 g protein, 27 g karbohidrat dan 4 g lemak.
Berapa kalori dalam 250 g Yoghurt, flavoured, 2% fat, lactose-free?
250 g Yoghurt, flavoured, 2% fat, lactose-free mengandungi 210 kcal, dengan 6.9 g protein, 34 g karbohidrat dan 5 g lemak.
Sumber: Fineli (Finland) 34657 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
