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Yoghurt, flavoured, 2% fat, lactose-free, 1 ug vitamin d
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 82 kcal —
- Protein 3.5 g 7%
- Karbohidrat 12 g 4%
- Lemak 2 g 3%
- Lemak tepu 1.3 g 7%
- Serat 0 g 0%
- Gula 12 g —
- Natrium 69.8 mg 3%
- Kolesterol 7.2 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 18.5 µg 2%
- Vitamin C 0.96 mg 1%
- Vitamin D 1 µg 5%
- Vitamin E 0.05 mg 0%
- Vitamin K 0.49 µg 0%
- Tiamina (B1) 0.03 mg 2%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 0.09 mg 1%
- Vitamin B6 0.04 mg 2%
- Folat (B9) 4.2 µg 1%
- Vitamin B12 0.35 µg 15%
Mineral
- Kalsium 119 mg 9%
- Zat besi 0.06 mg 0%
- Magnesium 9.3 mg 2%
- Fosforus 73 mg 6%
- Kalium 154 mg 3%
- Zink 0.35 mg 3%
- Kuprum 0.01 mg 1%
- Mangan 0.02 mg 1%
- Selenium 2.3 µg 4%
- Iodin 12 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 82 | 3.5 g | 12 g | 2 g |
| 50 g | 50 g | 41 | 1.8 g | 6.1 g | 1 g |
| 150 g | 150 g | 123 | 5.3 g | 18 g | 3 g |
| 200 g | 200 g | 164 | 7 g | 24 g | 4 g |
| 250 g | 250 g | 205 | 8.8 g | 30 g | 5.1 g |
Makanan serupa
- Yoghurt flavoured lactose-free 0.5 ug vitamin d82 kcal / 100 g
- Yoghurt flavoured low-lactose 0.5 ug vitamin d82 kcal / 100 g
- Curd milk flavoured 1 ug vitamin d42 kcal / 100 g
- Curd milk flavoured low-lactose87 kcal / 100 g
- Milk 1.5% fat lactose-free 1 ug added vitamin d39 kcal / 100 g
- Milk lactose-free 1 ug added vitamin d28 kcal / 100 g
- Sour milk fat-free lactose-free 1 ug vitamin d25 kcal / 100 g
- Sour milk fat-free lactose-free 0.5 ug vitamin d29 kcal / 100 g
- Quark flavoured 2.9% fat danonino 1.25 ug vitamin d111 kcal / 100 g
- Quark flavoured fat-free artificially sweetened lactose-free65 kcal / 100 g
Soalan tentang Yoghurt, flavoured, 2% fat, lactose-free, 1 ug vitamin d
Berapa kalori dalam 100 g Yoghurt, flavoured, 2% fat, lactose-free, 1 ug vitamin d?
100 g Yoghurt, flavoured, 2% fat, lactose-free, 1 ug vitamin d mengandungi 82 kcal, dengan 3.5 g protein, 12 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 50 g Yoghurt, flavoured, 2% fat, lactose-free, 1 ug vitamin d?
50 g Yoghurt, flavoured, 2% fat, lactose-free, 1 ug vitamin d mengandungi 41 kcal, dengan 1.8 g protein, 6.1 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 150 g Yoghurt, flavoured, 2% fat, lactose-free, 1 ug vitamin d?
150 g Yoghurt, flavoured, 2% fat, lactose-free, 1 ug vitamin d mengandungi 123 kcal, dengan 5.3 g protein, 18 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 200 g Yoghurt, flavoured, 2% fat, lactose-free, 1 ug vitamin d?
200 g Yoghurt, flavoured, 2% fat, lactose-free, 1 ug vitamin d mengandungi 164 kcal, dengan 7 g protein, 24 g karbohidrat dan 4 g lemak.
Berapa kalori dalam 250 g Yoghurt, flavoured, 2% fat, lactose-free, 1 ug vitamin d?
250 g Yoghurt, flavoured, 2% fat, lactose-free, 1 ug vitamin d mengandungi 205 kcal, dengan 8.8 g protein, 30 g karbohidrat dan 5.1 g lemak.
Sumber: Fineli (Finland) 33280 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
